Couch to 5k

Fancy getting fit but not really the ‘sporty’ type? Couch to 5K is a free nine-week running plan for people who want to be more active.

It’s perfect if you’re new to running – the plan is all about starting slowly and building up gradually. Anyone can start Couch to 5K – you don’t need to be fit! Visit the App Store or Google Play.

Don’t ask me why I run….

Ask yourself why you don’t.

Why not find a group local to you