Anglesey Running Group Tackling Mental Health Problems

PEOPLE on Anglesey living with mental health problems have welcomed a new running group which is helping them manage their anxiety, low mood and self-esteem.

The 'Couch to 5k' running group was established by Betsi Cadwaladr Health Board’s Anglesey community mental health team with the aim of breaking a cycle of mental illness and physical ill health.

The Anglesey-based running group was set up by Hannah Jones, a community mental health nurse, who is a keen runner with the health board's running club, the Betsi Runaways.

To read more about the group's success and the positive impact running has had on physical and mental ill health, click here 

Photo Credit : Betsi Cadwalader

Article Credit: North Wales Chronicle 

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