Is chocolate good for you?

On World Chocolate Day we're wondering how good chocolate is for you and your running...

So we took to the internet and found that there are many articles, studies, and opinions out there. But as we're not the experts, we'll leave you with some interesting articles that debate the benefits of chocolate and running – with one even stating that chocolate milk is Mo Farah’s drink of choice after a workout!

So what do you think?

Runners World - Dark Chocolate is good for your heart and your workout

Women's Running - 5 Benefits of Dark Chocolate

The Guardian - The Power of Chocolate Milk

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