Summary of Group:
Just Move is a walk to run group which offers weekly sessions with LiRF for ladies over the age of 16. We meet on a Monday evening behind the Metropole in the car park for 10 week courses to encourage women to start running up to 5km. There are 3 groups to cater for those who want to run, walk-to-run or walk, depending on how they feel each week. The walk-to-run encourages a staged approach to running a 5km at whatever pace the individual feels comfortable with. The runners may be training for further distances.
TIMETABLE OF REGULAR ACTIVITIES:
| Day: | Monday | Time: | 19:00 | Level: | Mixed |
| Location: | Behind the Metropole Hotel, Llandrindod Wells | Cost: | Free | ||
| Activity: | Just Move walk to run | Gender: | Female | ||
| Just Move is a walk to run group which offers weekly sessions with LiRF for ladies over the age of 16. We meet on a Monday evening for 10 week courses to encourage women to start running up to 5km. There are 3 groups to cater for those who want to run, walk-to-run or walk, depending on how they feel each week. The walk-to-run encourages a staged approach to running a 5km at whatever pace the individual feels comfortable with. The runners may be training for further distances.
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OTHER ACTIVITIES:
3 times a year, 10 week blocks starting in September, January and April.
MEET THE TEAM:
We have a fantastic team of qualified Run Leaders to support you.