{"id":16053,"date":"2023-10-04T11:34:55","date_gmt":"2023-10-04T10:34:55","guid":{"rendered":"http:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1.jpg"},"modified":"2023-10-04T11:35:00","modified_gmt":"2023-10-04T10:35:00","slug":"27-07-19-paul-james-xv-v-classic-lions-7-2","status":"inherit","type":"attachment","link":"https:\/\/irun.wales\/cy\/ymunwch-a-chymuned-rhedeg-fwyaf-cymru\/attachment\/27-07-19-paul-james-xv-v-classic-lions-7-2\/","title":{"rendered":"27.07.19 &#8211; Paul James XV v Classic Lions &#8211;"},"author":291,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>27.07.19 - Paul James XV v Classic Lions - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1.jpg\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"27.07.19 - Paul James XV v Classic Lions - Run Wales\" \/>\n<meta property=\"og:description\" content=\"27.07.19 - Paul James XV v Classic Lions -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1.jpg\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-04T10:35:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1.jpg#webpage\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1.jpg\",\"name\":\"27.07.19 - Paul James XV v Classic Lions - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"datePublished\":\"2023-10-04T10:34:55+00:00\",\"dateModified\":\"2023-10-04T10:35:00+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1.jpg\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1.jpg'><img width=\"300\" height=\"110\" src=\"https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1-300x110.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1-300x110.jpg 300w, https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1-1024x374.jpg 1024w, https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1-768x280.jpg 768w, https:\/\/irun.wales\/app\/uploads\/CDF_270719_CF_RunWales100_61-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>27.07.19 &#8211; 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