{"id":11527,"date":"2022-04-06T11:57:24","date_gmt":"2022-04-06T10:57:24","guid":{"rendered":"https:\/\/irun.wales\/?page_id=11527"},"modified":"2022-04-06T11:57:25","modified_gmt":"2022-04-06T10:57:25","slug":"rhedeggydani","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/rhedeggydani\/","title":{"rendered":"#RhedegGydaNi"},"content":{"rendered":"\n
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Croeso i\u00a0#RhedegGydaNi<\/strong><\/p>\n\n\n\n

Drwy fis Ebrill, rydyn ni\u2019n annog pawb yng Nghymru, waeth beth fo\u2019u profiad a\u2019u lefel, i fynd allan i\u2019r awyr agored a dathlu pleserau rhedeg.<\/p>\n<\/div>\n\n\n\n

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Wrth eich pwysau<\/strong><\/p>\n\n\n\n

Efallai na fuoch chi\u2019n un am chwaraeon erioed, neu efallai eich bod chi wedi llithro ychydig yn ddiweddar, mae croeso i bawb yn Rhedeg Gyda Ni.<\/p>\n\n\n\n

Dim targedau ffitrwydd. Dim angen cofrestru ar gyfer cystadlaethau na digwyddiadau, ac yn bendant dim s\u00f4n o fath yn y byd am sesiynau hyfforddi caled a diflas.<\/p>\n\n\n\n

Mae\u2019r mis yma yn un i ganolbwyntio ar ddod o hyd i gyfleoedd agored, difyr a chyfeillgar i redeg yn eich ardal chi.<\/p>\n\n\n\n

Gallai olygu dechrau drwy loncian ar hyd eich stryd. Mynd i redeg gyda ffrind. Neu gallai olygu ymuno \u00e2 gr\u0175p rhedeg lleol.<\/p>\n\n\n\n

Beth bynnag fyddwch chi\u2019n dewis ei wneud, rhaid ei wneud wrth eich pwysau.<\/p>\n\n\n\n

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DECHRAU ARNI GYDA NI<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
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Pam Rhedeg Gyda Ni?<\/strong>
Dysgwch am y buddion iechyd sy\u2019n dod gyda phob cam<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Camau Cyntaf Gyda Ni<\/strong>
Rhaglen wedi ei chynllunio ar gyfer y rhai sy\u2019n dechrau gwneud ymarfer corff a ddim yn barod i redeg yn bellach ar hyn o bryd.<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Ysgogiad Gyda Ni<\/strong>
Straeon am y rhai sydd wedi cychwyn ar eu taith.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Rhedeg Gyda Ni<\/a><\/strong>
Ystyried ymuno \u00e2 gr\u0175p? Mae gennym ni adnodd gwych er mwyn chwilio am grwpiau rhedeg cyfeillgar a chymdeithasol yn eich ardal leol.<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Park Run Gyda Ni<\/a><\/strong>
Rhedeg 5km difyr, cyfeillgar, wythnosol mewn 29 lleoliad dros Gymru<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Rhedeg yn Rhithiol Gyda Ni<\/a><\/strong>
Yn agored i bob oedolyn o unrhyw oed a gallu. Mae Clwb Rhedeg Cymru wedi ei gynllunio ar gyfer y rhai sy\u2019n brin o amser i ymuno ag un o\u2019n clybiau rhedeg, neu os nad oes clwb gerllaw, ond eich bod eisiau bod yn rhan o gymuned o redwyr o\u2019r un anian<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Rhannu\u2019r Newydd Gyda Ni<\/p>\n\n\n\n

Rydyn ni\u2019n defnyddio\u2019r hashnod #RhedegGydaNi \/ #RunWithUs ar ein safleoedd ar y cyfryngau cymdeithasol \u2013 ac mae croeso i chi ei ddefnyddio. Crybwyllwch ni, rhannwch stori neu cyfeiriwch eraill at Rhedeg Cymru. Byddai\u2019n bleser eich cael chi\u2019n rhan o\u2019r drafodaeth.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n


Diddori mewn cyfleoedd rhedeg ond nawr ddim yn yr amser gorau? Dim problem, gadewch eich manylion ac fe gadwn ni mewn cyswllt yngl\u0177n \u00e2 ffyrdd i gychwyn arni pan fyddwch chi\u2019n barod.<\/p>\n\n\n\n

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DIWEDDARIADAU GYDA N<\/strong>I<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Wrth eich pwysau Efallai na fuoch chi\u2019n un am chwaraeon erioed, neu efallai eich bod chi wedi llithro ychydig yn ddiweddar, mae croeso i bawb yn Rhedeg Gyda Ni. Dim […]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":28,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"\n#RhedegGydaNi - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/rhedeggydani\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#RhedegGydaNi - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Wrth eich pwysau Efallai na fuoch chi\u2019n un am chwaraeon erioed, neu efallai eich bod chi wedi llithro ychydig yn ddiweddar, mae croeso i bawb yn Rhedeg Gyda Ni. Dim […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/rhedeggydani\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-06T10:57:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/irun.wales\/app\/uploads\/Header-Block-450.png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/rhedeggydani\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"http:\/\/irun.wales\/app\/uploads\/Header-Block-450.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/rhedeggydani\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/rhedeggydani\/\",\"name\":\"#RhedegGydaNi - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/rhedeggydani\/#primaryimage\"},\"datePublished\":\"2022-04-06T10:57:24+00:00\",\"dateModified\":\"2022-04-06T10:57:25+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/rhedeggydani\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/11527"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=11527"}],"version-history":[{"count":9,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/11527\/revisions"}],"predecessor-version":[{"id":11538,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/11527\/revisions\/11538"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=11527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}