{"id":3485,"date":"2017-07-19T09:34:46","date_gmt":"2017-07-19T09:34:46","guid":{"rendered":"https:\/\/irun.wales\/?page_id=3485\/"},"modified":"2018-05-31T12:52:05","modified_gmt":"2018-05-31T12:52:05","slug":"parkrun-content","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/parkrun-content\/","title":{"rendered":"parkrun"},"content":{"rendered":"<p>Pwrpas rhaglen Rhedeg Cymru yw cynyddu <strong>cyfleoedd rhedeg cymdeithasol a chyfleoedd i redeg am ddim<\/strong> ledled Cymru. Ers 2015 mae Rhedeg Cymru wedi gweithio gyda parkrun er mwyn cyflawni hyn ac wedi helpu i ariannu a chefnogi digwyddiadau. Gwelwyd nifer y digwyddiadau&#8217;n <strong>cynyddu o 9 yn 2015 i 41 ar ddechrau 2018<\/strong>. Ers 2016, mae&#8217;r niferoedd sy&#8217;n cofrestru i gymryd rhan wedi <strong>cynyddu o 62,000 i fwy na 110,000.<\/strong><\/p>\n<p>Bydd yr ymroddiad yn parhau yn 2018 gyda 7 digwyddiad newydd ar y gweill yn y flwyddyn sydd i ddod, ac ymroddiad i ariannu <strong>cyfanswm o 10 digwyddiad newydd eleni<\/strong>. Gallai hyn gynyddu nifer y digwyddiadau i 58, ac mae potensial o <strong>gynyddu&#8217;r niferoedd sy&#8217;n cymryd rhan i 150,000.<\/strong><\/p>\n<p>Meddai Pennaeth Gweithrediadau Athletau Cymru, James Williams, &#8220;<em>Ein nod yw cael 400,000 o oedolion yng Nghymru i redeg yn rheolaidd. Rydym ni&#8217;n edrych ymlaen at ddal i weithio gyda parkrun, Chwaraeon Cymru a&#8217;n partneriaid eraill eleni a thu hwnt er mwyn sicrhau hynny.&#8221;<\/em><\/p>\n<p><strong>Dewch o hyd i&#8217;ch parkrun agosaf <a href=\"https:\/\/irun.wales\/group-running\/find-a-group\/\">yma<\/a><\/strong><\/p>\n<p><strong>Dim parkrun yn eich ardal chi? Be am sefydlu un?<\/strong><\/p>\n<p><a class=\"button button-primary\" href=\"https:\/\/irun.wales\/app\/uploads\/Considerations-for-setting-up-a-parkrun-Cymraeg.pdf\" target=\"_blank\" rel=\"noopener\">taflen awgrymiadau i ddarganfod mwy am sefydlu parkrun<\/a><\/p>\n<h4>Eisiau cymorth ariannol ar gyfer eich parkrun?<\/h4>\n<p>Mae Rhedeg Cymru wedi ariannu 14 parkrun\u00a0 yng Nghymru ers 2014, a gyda rhagor o gyllid ar gael i sefydlu mwy o parkruns beth am <a href=\"https:\/\/irun.wales\/cy\/amdanom-ni\/cysylltu-a-ni\/\">gysylltu \u00e2 ni <\/a>i gael eich parkrun yn eich cymuned chi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pwrpas rhaglen Rhedeg Cymru yw cynyddu cyfleoedd rhedeg cymdeithasol a chyfleoedd i redeg am ddim ledled Cymru. Ers 2015 mae Rhedeg Cymru wedi gweithio gyda parkrun er mwyn cyflawni hyn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11384,"parent":0,"menu_order":94,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>parkrun - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/parkrun-content\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"parkrun - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Pwrpas rhaglen Rhedeg Cymru yw cynyddu cyfleoedd rhedeg cymdeithasol a chyfleoedd i redeg am ddim ledled Cymru. 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