{"id":372,"date":"2017-05-12T13:29:37","date_gmt":"2017-05-12T13:29:37","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?page_id=372\/"},"modified":"2021-01-13T14:48:05","modified_gmt":"2021-01-13T14:48:05","slug":"ymunwch-a-chymuned-rhedeg-fwyaf-cymru","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/","title":{"rendered":"GALL BAWB RHEDEG CYMRU"},"content":{"rendered":"<p>Rydym yma i ddathlu unigolion a grwpiau sy&#8217;n rhedeg, loncian a cherdded eu ffyrdd i fywyd mwy actif. Fodd bynnag eich oedran, lefel ffitrwydd, dyhead, cefndir, neu leoliad fe all pawb fod yn rhan o Rhedeg Cymru! Felly, os oes gennych ddiddordeb mewn rhoi cynnig arni, rydym yma i\u2019ch cynorthwyo a\u2019ch cefnogi bob cam o&#8217;r ffordd, a chroesawn bawb i fod yn rhan o&#8217;r gymuned rhedeg yng Nghymru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rydym yma i ddathlu unigolion a grwpiau sy&#8217;n rhedeg, loncian a cherdded eu ffyrdd i fywyd mwy actif. Fodd bynnag eich oedran, lefel ffitrwydd, dyhead, cefndir, neu leoliad fe all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8870,"parent":0,"menu_order":119,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GALL BAWB RHEDEG CYMRU - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GALL BAWB RHEDEG CYMRU - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Rydym yma i ddathlu unigolion a grwpiau sy&#8217;n rhedeg, loncian a cherdded eu ffyrdd i fywyd mwy actif. 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