{"id":374,"date":"2017-05-12T13:33:45","date_gmt":"2017-05-12T13:33:45","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?page_id=374\/"},"modified":"2017-10-09T13:47:16","modified_gmt":"2017-10-09T13:47:16","slug":"rhedeg-gyda-grwp","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/rhedeg-gyda-grwp\/","title":{"rendered":"Rhedeg gyda gr\u0175p"},"content":{"rendered":"<h4>&#8216;Does dim dwywaith na fydd rhedeg gyda ffrind neu mewn gr\u0175p yn eich gwneud yn rhedwr gwell &#8211; mae manteision rhedeg mewn gr\u0175p yn enfawr! Wrth gwrs, mae adegau pan fo&#8217;n well rhedeg eich hun, ond mae manteision anhygoel i redeg gydag eraill hefyd.<\/h4>\n<p>Dyma rai buddion i chi eu hystyried:<\/p>\n<h5><strong>Atebolrwydd<\/strong><\/h5>\n<p>Mae grwpiau rhedeg yn rhoi teimlad o gyfrifoldeb i chi pan fo&#8217;r llais bach yn eich pen yn ceisio eich perswadio i aros yn y t\u0177 a swatio ar y soffa! Pan fo eraill yn dibynnu arnoch chi, rydych chi&#8217;n llawer mwy tebygol o wneud ymdrech i fod yno.<\/p>\n<h5><strong>Cysondeb<\/strong><\/h5>\n<p>Un o&#8217;r ffyrdd gorau i ddod yn rhedwr gwell yw rhedeg yn amlach. Bydd cynnal gr\u0175p rhedeg rheolaidd, wythnosol (neu ddyddiol mewn rhai achosion) yn helpu i sicrhau eich bod yn dal ati i redeg, nid yn unig ar ddyddiau heulog gogoneddus yr haf ond ar y nosweithiau tywyll, oer y gaeaf pan fo&#8217;n anos byth mentro allan!<\/p>\n<h5><strong>Ysgogiad<\/strong><\/h5>\n<p>Mae rhedeg gyda gr\u0175p yn ysgogiad mawr gan fod rhywun yno i roi hwb i chi BOB AMSER a&#8217;ch annog i guro eich amser gorau! Mae cael cyngor ac awgrymiadau newydd a&#8217;u gweld yn gweithio&#8217;n ysgogiad mawr ac mae modd i bobl mewn gr\u0175p rannu eu profiadau a&#8217;u gwybodaeth gyda chi &#8211; doethineb ar y cyd.<\/p>\n<h5><strong>Hyrwyddiad Cymdeithasol<\/strong><\/h5>\n<p>Mae rhywfaint o fudd seicolegol i redeg mewn gr\u0175p. Mae Hyrwyddiad Cymdeithasol neu effaith cynulleidfa yn derm seicoleg sy&#8217;n golygu &#8220;perfformiad gwell o ganlyniad i ddim ond presenoldeb eraill&#8221;. Yn \u00f4l Cindra Kamphoff, Ph.D, wrth redeg gyda gr\u0175p, \u201cRydych chi&#8217;n cael eich cario gan y cyflymder ac mae&#8217;n bosibl na fyddwch chi&#8217;n sylweddoli pa mor gyflym yr ydych chi&#8217;n mynd.&#8221; Mae eich ymennydd yn eich annog i redeg gyda phawb ar adeg pan allech chi fod wedi arafu ar eich pen eich hun. Felly mae rhedeg gydag eraill yn creu cyffro sy&#8217;n eich helpu i redeg yn gynt nag yr oeddech chi&#8217;n feddwl oedd o fewn eich gallu.<\/p>\n<p>Ond, er bod rhedeg mewn gr\u0175p yn cynnig y manteision uchod i gyd &#8211; mae&#8217;n ffordd ddi-ffael hefyd o wneud ffrindiau newydd!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Does dim dwywaith na fydd rhedeg gyda ffrind neu mewn gr\u0175p yn eich gwneud yn rhedwr gwell &#8211; mae manteision rhedeg mewn gr\u0175p yn enfawr! Wrth gwrs, mae adegau pan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3181,"parent":0,"menu_order":117,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rhedeg gyda gr\u0175p - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/rhedeg-gyda-grwp\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhedeg gyda gr\u0175p - Run Wales\" \/>\n<meta property=\"og:description\" content=\"&#8216;Does dim dwywaith na fydd rhedeg gyda ffrind neu mewn gr\u0175p yn eich gwneud yn rhedwr gwell &#8211; mae manteision rhedeg mewn gr\u0175p yn enfawr! 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