{"id":404,"date":"2017-05-12T14:21:42","date_gmt":"2017-05-12T14:21:42","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?page_id=404\/"},"modified":"2017-10-10T10:13:37","modified_gmt":"2017-10-10T10:13:37","slug":"beth-yw-grwp-rhedeg","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/rhedeg-gyda-grwp\/beth-yw-grwp-rhedeg\/","title":{"rendered":"Beth yw gr\u0175p rhedeg"},"content":{"rendered":"<h4>Mae grwpiau rhedeg ychydig yn wahanol eu strwythur i&#8217;r Clybiau Rhedeg traddodiadol sy&#8217;n gysylltiedig ag Athletau Cymru. Er bod clybiau rhedeg yn cynnig cyfleoedd ardderchog i nifer o redwyr yng Nghymru, mae&#8217;r clybiau&#8217;n ffurfiol iawn eu strwythur ac, o ganlyniad, nid ydynt yn addas i bob rhedwr.<\/h4>\n<p>Mae Rhedeg Cymru, rhaglen a arweinir gan Athletau Cymru, yn cefnogi sefydliad ffordd fwy hyblyg, anffurfiol a chyfeillgar o ddarparu cyfleoedd rhedeg diogel i bobl Cymru.<\/p>\n<p>Arweinir grwpiau Rhedeg Cymru gan arweinwyr cymwysedig a hyfforddir ac a yswirir gan Athletau Cymru, ac ar hyn o bryd rydym yn cefnogi mwy na 50 o grwpiau rhedeg ledled Cymru.<\/p>\n<p>Gall ffurf a maint grwpiau rhedeg amrywio&#8217;n fawr. Nid oes rheolau yngl\u0177n \u00e2 nifer y bobl a all fod yn rhan o gr\u0175p rhedeg a gallai&#8217;r gr\u0175p fod yn gr\u0175p rhedeg o&#8217;r gweithle, gr\u0175p rhedeg gyda choets baban, neu fod yn ddim ond gr\u0175p o ffrindiau sy&#8217;n mwynhau rhedeg gyda&#8217;i gilydd.<\/p>\n<p><strong>Dyma fwy o wybodaeth am rai o grwpiau rhedeg gwych Rhedeg Cymru:<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae grwpiau rhedeg ychydig yn wahanol eu strwythur i&#8217;r Clybiau Rhedeg traddodiadol sy&#8217;n gysylltiedig ag Athletau Cymru. Er bod clybiau rhedeg yn cynnig cyfleoedd ardderchog i nifer o redwyr yng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3362,"parent":419,"menu_order":95,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beth yw gr\u0175p rhedeg - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/rhedeg-gyda-grwp\/beth-yw-grwp-rhedeg\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beth yw gr\u0175p rhedeg - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Mae grwpiau rhedeg ychydig yn wahanol eu strwythur i&#8217;r Clybiau Rhedeg traddodiadol sy&#8217;n gysylltiedig ag Athletau Cymru. 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