{"id":408,"date":"2017-05-12T14:23:04","date_gmt":"2017-05-12T14:23:04","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?page_id=408\/"},"modified":"2017-10-09T12:32:18","modified_gmt":"2017-10-09T12:32:18","slug":"cychwyn-eich-grwp-rhedeg","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/rhedeg-gyda-grwp\/cychwyn-eich-grwp-rhedeg\/","title":{"rendered":"Cychwyn eich gr\u0175p rhedeg"},"content":{"rendered":"<h4>Rydym yn ymwybodol o fanteision rhedeg mewn gr\u0175p yn barod, ac mae gennym ni dros 70 o grwpiau rhedeg anffurfiol a chymdeithasol sy&#8217;n cynnal sesiynau difyr, cyfeillgar a chefnogol i bob rhedwr dros y wlad.<\/h4>\n<p>Fodd bynnag, mae&#8217;n bosib na fydd modd ichi ddod o hyd i ddarpariaeth yn eich ardal ac y byddech yn hoffi sefydlu eich gr\u0175p rhedeg cymdeithasol eich hun. Os felly, gallwn eich helpu&#8230;<\/p>\n<p>Y cwestiwn cyntaf i&#8217;w ofyn i chi eich hun yw &#8216;alla i ysbrydoli eraill i redeg?&#8217;<\/p>\n<p>Rydym ni&#8217;n credu, os ydych chi:<\/p>\n<ul>\n<li>wrth eich bodd yn rhedeg ac eisiau rhannu eich mwynhad gyda phobl eraill<\/li>\n<li>yn rhan o sefydliad cymunedol sy&#8217;n gweld budd annog ffitrwydd, gweithgaredd a mwynhad drwy gerdded, loncian a rhedeg<\/li>\n<li>yn rhan o glwb athletau, ac eisiau trefnu darpariaeth addas i bobl sy&#8217;n dechrau arni yn eu hardal neu eisiau denu aelodau newydd<\/li>\n<li>yn unigolyn, yn gr\u0175p o ffrindiau neu&#8217;n gydweithwyr sy&#8217;n cael lles a mwynhad o redeg ac eisiau rhannu hynny gydag eraill<\/li>\n<li>yn rhywun fyddai&#8217;n hoffi rhedeg gydag eraill<\/li>\n<\/ul>\n<p>Gallech chi fod yr unigolyn perffaith i sefydlu gr\u0175p rhedeg a rhannu eich brwdfrydedd a&#8217;ch cariad tuag at redeg gydag eraill!<\/p>\n<p><a href=\"https:\/\/irun.wales\/cy\/amdanom-ni\/cysylltu-a-ni\/\">Cysylltwch \u00e2 ni<\/a> er mwyn clywed mwy am sut y gallwn eich helpu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rydym yn ymwybodol o fanteision rhedeg mewn gr\u0175p yn barod, ac mae gennym ni dros 70 o grwpiau rhedeg anffurfiol a chymdeithasol sy&#8217;n cynnal sesiynau difyr, cyfeillgar a chefnogol i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":419,"menu_order":102,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - 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