{"id":416,"date":"2017-05-12T14:31:04","date_gmt":"2017-05-12T14:31:04","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?page_id=416\/"},"modified":"2018-05-23T08:59:14","modified_gmt":"2018-05-23T08:59:14","slug":"rhedeg-ar-eich-pen-eich-hun","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/ysbrydoliaeth\/rhedeg-ar-eich-pen-eich-hun\/","title":{"rendered":"Rhedeg ar eich pen eich hun"},"content":{"rendered":"<h4>Rhwng y defnydd cyson o ffonau symudol, e-byst yn pingio, cyd-weithwyr sgwrsgar a phlant swnllyd, gall fod yn anodd cael ennyd o heddwch a distawrwydd yn ystod y dydd. Gall rhedeg ar eich pen eich hun roi cyfle i chi ddistewi&#8217;r byd (yn enwedig os byddwch chi&#8217;n gadael y teclynnau adref) a manteisio i&#8217;r eithaf ar fudd rhedeg fel ffordd o ryddhau straen.<\/h4>\n<h5><strong>Drwy redeg eich hun:<\/strong><\/h5>\n<p>Gallwch fanteisio ar y cyfle i wrando ar eich corff a&#8217;r hyn y mae&#8217;n ei ddweud wrthych &#8211; gallwch ganolbwyntio ar eich dull, eich amgylchedd a&#8217;r ffordd yr ydych yn teimlo.<\/p>\n<ul>\n<li>Chi pia&#8217;r rhedeg &#8211; mae mynd eich hun yn golygu y gallwch redeg i le bynnag yr ydych yn dymuno pa bryd bynnag yr ydych yn dymuno! Dim disgwyliadau &#8211; wel ar wah\u00e2n i&#8217;r rhai yr ydych yn ei gosod i chi eich hun! Eich amser chi yw hwn i redeg, archwilio a mwynhau eich cwmni eich hun &#8211; gwnewch yn fawr ohono!<\/li>\n<li>Rydych yn dechrau arfer mwy gyda&#8217;r rhedeg &#8211; Dim yn rhedeg cystal? Dim yn mwynhau gwres yr haf? Mae&#8217;n gysur cwyno am bethau o&#8217;r fath wrth gyfaill neu gr\u0175p rhedeg. Gall cyd-redwr roi pob math o fantr\u00e2u i chi er mwyn eich cadw i fynd. Ond beth os ydych chi eich hun pan fyddwch yn cyrraedd pwynt anodd wrth redeg a bod meddwl am daclo&#8217;r rhan anodd\/yr allt\/amser ayb yn ddigon i wneud i chi fod eisiau crio? Dim ond chi all eich ysgogi eich hun.<\/li>\n<li>Mae rhedeg eich hun yn anos yn feddyliol, ond gallwch ddysgu sut i wynebu her, gwella&#8217;r ffordd yr ydych yn profi eich terfynau, a dod yn rhedwr cryfach, balchach yn y pen draw. Felly ymlaen \u00e2 chi i fyny&#8217;r allt!<\/li>\n<\/ul>\n<p>Os ydych chi&#8217;n mwynhau rhedeg eich hun, gadewch i Redeg Cymru fod yn ffrind i chi! Mae gennym ni&#8217;r adnoddau i&#8217;ch cynorthwyo ar eich ffordd. Drwy <a href=\"https:\/\/irun.wales\/cy\/cefnogaeth\/ymuno-ar-gymuned\/\">gofrestru gyda ni<\/a>, byddwch yn cael cyngor ar sut i ddewis y rhaglen redeg orau i chi, cymorth ar ffurf cynlluniau hyfforddiant, a llawer mwy.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rhwng y defnydd cyson o ffonau symudol, e-byst yn pingio, cyd-weithwyr sgwrsgar a phlant swnllyd, gall fod yn anodd cael ennyd o heddwch a distawrwydd yn ystod y dydd. Gall [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2434,"parent":410,"menu_order":113,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rhedeg ar eich pen eich hun - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/ysbrydoliaeth\/rhedeg-ar-eich-pen-eich-hun\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhedeg ar eich pen eich hun - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Rhwng y defnydd cyson o ffonau symudol, e-byst yn pingio, cyd-weithwyr sgwrsgar a phlant swnllyd, gall fod yn anodd cael ennyd o heddwch a distawrwydd yn ystod y dydd. 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