{"id":422,"date":"2017-05-12T14:34:52","date_gmt":"2017-05-12T14:34:52","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?page_id=422\/"},"modified":"2018-05-22T08:51:14","modified_gmt":"2018-05-22T08:51:14","slug":"dod-yn-arweinydd","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/cefnogaeth\/dod-yn-arweinydd\/","title":{"rendered":"Bod yn arweinydd"},"content":{"rendered":"<h4>Ydych chi wrth eich bodd yn rhedeg? Eisiau annog mwy o&#8217;ch ffrindiau, aelodau o&#8217;ch teulu neu gydweithwyr i redeg gyda chi? Hoffech chi gychwyn eich gr\u0175p rhedeg cymdeithasol eich hun?<\/h4>\n<p>Os mai ydw\/oes ydi&#8217;r ateb i unrhyw un o&#8217;r cwestiynau hyn, mae bod yn arweinydd rhedeg a ffitrwydd cymwysedig yn berffaith ar eich cyfer chi. Fel arweinydd byddwch yn cael yswiriant a bydd gennych chi&#8217;r sgiliau ychwanegol i arwain sesiynau ffitrwydd sy&#8217;n ddifyr a chyda ffocws pendant wrth eich pwysau.<\/p>\n<p>Bydd y cwrs yn eich galluogi chi (fel arweinydd) i gynnal sesiynau difyr a diogel i grwpiau o wahanol allu a rhoi cyngor a chefnogaeth i redwyr newydd, yn ogystal \u00e2 datblygu llwybrau hyfforddiant i&#8217;r rhai sydd eisiau gwella. Mae&#8217;r cwrs yn canolbwyntio ar ddeall a goresgyn y rhwystrau sy&#8217;n atal pobl rhag rhedeg a ffyrdd o ddenu&#8217;r rhai nad yw clwb rhedeg, yn draddodiadol, yn apelio atynt.<\/p>\n<p>Bydd modd i chi hefyd gofrestru eich gr\u0175p rhedeg gyda Rhedeg Cymru yma.<\/p>\n<p>Manylion y cwrs:<\/p>\n<ul>\n<li>Parhad &#8211; 1 diwrnod (9am \u2013 5pm fel arfer)<\/li>\n<li>Pris &#8211; Cysylltiedig ag AC \u00a3110, Dim yn gysylltiedig ag AC \u00a3140<\/li>\n<li>Oed lleiaf i gael mynychu &#8211; 18 oed<\/li>\n<\/ul>\n<p>I gael mwy o fanylion a dyddiadau&#8217;r cwrs ewch i wefan<a href=\"http:\/\/www.welshathletics.org\/coaches\/coaching-qualifications-calendar.aspx\"> Athletau Cymru<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ydych chi wrth eich bodd yn rhedeg? Eisiau annog mwy o&#8217;ch ffrindiau, aelodau o&#8217;ch teulu neu gydweithwyr i redeg gyda chi? Hoffech chi gychwyn eich gr\u0175p rhedeg cymdeithasol eich hun? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":464,"menu_order":125,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bod yn arweinydd - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/cefnogaeth\/dod-yn-arweinydd\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bod yn arweinydd - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Ydych chi wrth eich bodd yn rhedeg? Eisiau annog mwy o&#8217;ch ffrindiau, aelodau o&#8217;ch teulu neu gydweithwyr i redeg gyda chi? Hoffech chi gychwyn eich gr\u0175p rhedeg cymdeithasol eich hun? [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/cefnogaeth\/dod-yn-arweinydd\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-22T08:51:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/cefnogaeth\/dod-yn-arweinydd\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/cefnogaeth\/dod-yn-arweinydd\/\",\"name\":\"Bod yn arweinydd - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"datePublished\":\"2017-05-12T14:34:52+00:00\",\"dateModified\":\"2018-05-22T08:51:14+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/cefnogaeth\/dod-yn-arweinydd\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/422"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":5,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/422\/revisions"}],"predecessor-version":[{"id":4431,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/422\/revisions\/4431"}],"up":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/464"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}