{"id":424,"date":"2017-05-12T14:35:38","date_gmt":"2017-05-12T14:35:38","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?page_id=424\/"},"modified":"2019-11-19T09:25:16","modified_gmt":"2019-11-19T09:25:16","slug":"amdanom-ni","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/amdanom-ni\/","title":{"rendered":"Ymunwch \u00e2 Rhedeg Cymru"},"content":{"rendered":"

Rhaglen gan <\/strong>Athletau Cymru<\/strong><\/a> yw Rhedeg Cymru sydd wedi ei datblygu i roi cyfleoedd rhedeg difyr, cyfeillgar, cefnogol a chynhwysol i bawb yng Nghymru<\/strong><\/p>\n

I ni, mae bob ymdrech yn cyfrif ac nid oes yr un lonc yn rhy fach \u2013 Rydym ni yma i ddathlu pobl a grwpiau sy\u2019n rhedeg, loncian a cherdded eu ffordd i fywyd mwy bywiog. Felly waeth pa oed, lefel ffitrwydd, dyhead, cefndir na lleoliad, gall pawb fod yn rhan o Rhedeg Cymru.<\/p>\n

Os hoffech chi roi cynnig ar redeg, rydym ni yma i\u2019ch helpu chi bob cam o\u2019r ffordd ac yn croesawu pawb i fod yn rhan o\u2019r gymuned redeg yng Nghymru<\/p>\n","protected":false},"excerpt":{"rendered":"

Rhaglen gan Athletau Cymru yw Rhedeg Cymru sydd wedi ei datblygu i roi cyfleoedd rhedeg difyr, cyfeillgar, cefnogol a chynhwysol i bawb yng Nghymru I ni, mae bob ymdrech yn […]<\/p>\n","protected":false},"author":1,"featured_media":7848,"parent":0,"menu_order":39,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"\nYmunwch \u00e2 Rhedeg Cymru - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/amdanom-ni\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ymunwch \u00e2 Rhedeg Cymru - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Rhaglen gan Athletau Cymru yw Rhedeg Cymru sydd wedi ei datblygu i roi cyfleoedd rhedeg difyr, cyfeillgar, cefnogol a chynhwysol i bawb yng Nghymru I ni, mae bob ymdrech yn […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/amdanom-ni\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-19T09:25:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/WELCOME.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"938\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/amdanom-ni\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/WELCOME.jpg\",\"width\":1200,\"height\":938},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/amdanom-ni\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/amdanom-ni\/\",\"name\":\"Ymunwch \\u00e2 Rhedeg Cymru - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/amdanom-ni\/#primaryimage\"},\"datePublished\":\"2017-05-12T14:35:38+00:00\",\"dateModified\":\"2019-11-19T09:25:16+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/amdanom-ni\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/424"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":3,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/424\/revisions"}],"predecessor-version":[{"id":6519,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/424\/revisions\/6519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media\/7848"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}