{"id":426,"date":"2017-05-09T07:37:43","date_gmt":"2017-05-09T07:37:43","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?page_id=426\/"},"modified":"2018-05-22T09:10:10","modified_gmt":"2018-05-22T09:10:10","slug":"cysylltu-a-ni","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/amdanom-ni\/cysylltu-a-ni\/","title":{"rendered":"Cysylltu \u00e2 ni"},"content":{"rendered":"

Hoffem glywed gennych!<\/h2>\n

Cysylltwch \u00e2 ni yn uniongyrchol drwy e-bost drwy gwblhau’r ffurflen isod neu:<\/p>\n

Rhowch ganiad i ni ar: 02920 649845<\/strong>
\nEbostiwch ni: irun@irunwales.org.uk<\/a><\/strong><\/p>\n

Ysgrifennwch atom:
\nRhedeg Cymru
\nCampws Chwaraeon Rhyngwladol Caerdydd,
\nHeol Leckwith,
\nCaerdydd,
\nCF11 8AZ<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hoffem glywed gennych! Cysylltwch \u00e2 ni yn uniongyrchol drwy e-bost drwy gwblhau’r ffurflen isod neu: Rhowch ganiad i ni ar: 02920 649845 Ebostiwch ni: irun@irunwales.org.uk Ysgrifennwch atom: Rhedeg Cymru Campws […]<\/p>\n","protected":false},"author":1,"featured_media":4882,"parent":424,"menu_order":98,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"\nCysylltu \u00e2 ni - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/amdanom-ni\/cysylltu-a-ni\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cysylltu \u00e2 ni - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Hoffem glywed gennych! Cysylltwch \u00e2 ni yn uniongyrchol drwy e-bost drwy gwblhau’r ffurflen isod neu: Rhowch ganiad i ni ar: 02920 649845 Ebostiwch ni: irun@irunwales.org.uk Ysgrifennwch atom: Rhedeg Cymru Campws […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/amdanom-ni\/cysylltu-a-ni\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-22T09:10:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Big-Social-Run-Cardiff-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/amdanom-ni\/cysylltu-a-ni\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Big-Social-Run-Cardiff.jpg\",\"width\":4128,\"height\":3096},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/amdanom-ni\/cysylltu-a-ni\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/amdanom-ni\/cysylltu-a-ni\/\",\"name\":\"Cysylltu \\u00e2 ni - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/amdanom-ni\/cysylltu-a-ni\/#primaryimage\"},\"datePublished\":\"2017-05-09T07:37:43+00:00\",\"dateModified\":\"2018-05-22T09:10:10+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/amdanom-ni\/cysylltu-a-ni\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/426"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":11,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/426\/revisions"}],"predecessor-version":[{"id":4433,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/426\/revisions\/4433"}],"up":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media\/4882"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}