{"id":464,"date":"2017-05-12T14:45:44","date_gmt":"2017-05-12T14:45:44","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?page_id=464\/"},"modified":"2019-11-19T09:51:03","modified_gmt":"2019-11-19T09:51:03","slug":"cefnogaeth","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/cefnogaeth\/","title":{"rendered":"Cychwyn arni"},"content":{"rendered":"<h4><strong>Yma i chi<\/strong><\/h4>\n<p>P\u2019un a ydych chi\u2019n ystyried rhedeg am y tro cyntaf ar eich pen eich hun neu mewn gr\u0175p, eich 5k cyntaf neu farathon cyntaf, rydym ni yma i roi cyngor, cefnogaeth ac anogaeth yn gymorth i chi gyrraedd eich nod. Mae gennym ni rwydwaith o grwpiau ac arweinwyr hyfforddedig dros Gymru er mwyn eich helpu i gychwyn ar eich siwrnai redeg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yma i chi P\u2019un a ydych chi\u2019n ystyried rhedeg am y tro cyntaf ar eich pen eich hun neu mewn gr\u0175p, eich 5k cyntaf neu farathon cyntaf, rydym ni yma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6069,"parent":0,"menu_order":120,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cychwyn arni - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/cefnogaeth\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cychwyn arni - 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