{"id":467,"date":"2017-05-12T14:48:27","date_gmt":"2017-05-12T14:48:27","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?page_id=467\/"},"modified":"2018-05-22T08:46:48","modified_gmt":"2018-05-22T08:46:48","slug":"pecyn-rhedeg-mewn-grwp","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/cefnogaeth\/pecyn-rhedeg-mewn-grwp\/","title":{"rendered":"Pecyn rhedeg mewn gr\u0175p"},"content":{"rendered":"<h4>Gwelir rhedeg fel rhywbeth a wneir ar eich pen eich hun, ond gwelir pobl yn dod at ei gilydd i fwynhau rhedeg mewn amgylchedd cymdeithasol gyda ffrindiau, cydweithwyr neu yn y gymuned yn amlach erbyn hyn. Nod y llyfryn hwn yw ysbrydoli, cefnogi a rhoi&#8217;r holl wybodaeth i chi yngl\u0177n \u00e2 sefydlu eich gr\u0175p rhedeg eich hun.<\/h4>\n<p>Yn y llyfryn, bydd penodau ar y canlynol;<\/p>\n<ul>\n<li><strong>Ysbrydoli eraill i redeg &#8211; sut i sefydlu gr\u0175p rhedeg cymdeithasol<\/strong><\/li>\n<li><strong>Awgrymiadau ar gyfer rhedeg tymhorol &#8211; rhedeg mewn gr\u0175p yn yr haf a&#8217;r gaeaf<\/strong><\/li>\n<li><strong>Canllaw ar ddillad\/offer rhedeg &#8211; sut i wneud yn si\u0175r eich bod yn prynu&#8217;r pethau iawn<\/strong><\/li>\n<li><strong>Cyngor ar osgo a chanllaw ar steil rhedeg &#8211; dod yn rhedwr gwell<\/strong><\/li>\n<li><strong>Bwyta i redeg, rhedeg i fwyta &#8211; cyngor defnyddiol i rannu gyda&#8217;ch gr\u0175p<\/strong><\/li>\n<li><strong>Gorffwys a gwella &#8211; pwysigrwydd gorffwys a gwella<\/strong><\/li>\n<\/ul>\n<p>Yn ogystal \u00e2 rhaglenni hyfforddi y gellir eu lawrlwytho &#8211; canllawiau ar gyfer pellterau 5K, 10K, Hanner Marathon ac adnoddau amhrisiadwy eraill er mwyn eich helpu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gwelir rhedeg fel rhywbeth a wneir ar eich pen eich hun, ond gwelir pobl yn dod at ei gilydd i fwynhau rhedeg mewn amgylchedd cymdeithasol gyda ffrindiau, cydweithwyr neu yn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3211,"parent":464,"menu_order":123,"comment_status":"closed","ping_status":"closed","template":"template-support.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - 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