{"id":8875,"date":"2021-01-13T01:00:00","date_gmt":"2021-01-13T01:00:00","guid":{"rendered":"http:\/\/irun.wales\/?page_id=8875"},"modified":"2021-02-11T13:27:19","modified_gmt":"2021-02-11T13:27:19","slug":"ofynrws","status":"publish","type":"page","link":"https:\/\/irun.wales\/cy\/ofynrws\/","title":{"rendered":"O Fy Nrws"},"content":{"rendered":"\n<p>Ni allwn ddathlu Dydd G\u0175yl Dewi yn y ffordd y byddem fel arfer. Ond fel cenedl, gallwn ni wneud rhywbeth gyda\u2019n gilydd o hyd, hyd yn oed os ydyn ni ar wah\u00e2n yn gorfforol.<\/p>\n\n\n\n<p>Y Dydd G\u0175yl Dewi hwn, rydyn ni am gael Cymru i symud a darganfod Cymru sydd y tu hwnt i\u2019n drysau ffrynt. Rydym yn chwilio am fusnesau, ysgolion ac unigolion i wneud rhediad #OFyNrws a rhannu pam mae Cymru yn lle mor wych i fyw, gweithio ac astudio ynddi.<\/p>\n\n\n\n<div class=\"wp-container-6a9a9550d8c8b wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-very-dark-gray-color has-background has-electric-grass-gradient-background\" href=\"https:\/\/confirmsubscription.com\/h\/j\/0155ED06C143105C\">Cofrestrwch fel unigolyn<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-vivid-cyan-blue-to-vivid-purple-gradient-background\" href=\"https:\/\/confirmsubscription.com\/h\/j\/832190D4580C1733\">Cofrestrwch ar ran busnes \/ ysgol<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-vivid-green-cyan-color\"><strong>Rhedeg, cerdded, neu loncian \u2013 bydda\u2019n rhan ohono.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#Ofynrwws Dydd G\u0175yl Dewi\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/DQbrauB-AJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ers y cyfnod clo, mae ein cartrefi wedi dod yn bopeth i ni. Ein swyddfeydd, ein hysgolion, ein nosweithiau i mewn a\u2019n nosweithiau allan. Ond, ein drws ffrynt yw\u2019r porth i rywbeth y tu hwnt i\u2019r pedair wal hynny. Y llinell gychwyn i gael awyr iach, ymarfer corff, ac amser meddwl.<\/p>\n\n\n\n<p>Ac mae\u2019r raddfa y mae pobl yng Nghymru wedi cymryd i gamu y tu allan i\u2019w drysau ffrynt i ennill y buddion yn enfawr. Aeth dros 350,000 o bobl y tu allan i\u2019w pedair wal i redeg yn ystod cyfnod clo 2020. Ac rydyn ni\u2019n gofyn i ti fod yn rhan o\u2019r mudiad hwnnw.<\/p>\n\n\n\n<p>P\u2019un a wyt ti\u2019n lonciwr am y tro cyntaf neu\u2019n hen law, fe alli di gymryd rhan. Neidia oddi ar y soffa, gwthia dy hun trwy\u2019r drws ffrynt, a darganfydda fanteision meddyliol a chorfforol rhedeg. Fe alli di redeg am bum munud, neu bum milltir. Beth bynnag fo\u2019r tywydd, beth bynnag fo dy amgylchiadau, beth bynnag fo dy gyflymder, amdani.<\/p>\n\n\n\n<p>A\u2019r rhan orau? Ni fyddi di\u2019n carlamu ar hyd y palmantau ar dy ben dy hun; mae cannoedd o glybiau, grwpiau a heriau rhedeg yn cymryd rhan ar hyn o bryd ledled Cymru, gan gynnig cefnogaeth i ti nid yn unig nawr, ond trwy gydol y flwyddyn.<\/p>\n\n\n\n<p>Cysyllta \u00e2\u2019n cymuned gynyddol o redwyr trwy rannu lluniau a fideos ohonot yn gadael dy ddrws ffrynt gan ddefnyddio #OFyNrws.<\/p>\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-vivid-cyan-blue-color\"><strong>Cymru ar ras!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"O&#039;ch Drws\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/U22KvtUSp30?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ni allwn ddathlu Dydd G\u0175yl Dewi yn y ffordd y byddem fel arfer. Ond fel cenedl, gallwn ni wneud rhywbeth gyda\u2019n gilydd o hyd, hyd yn oed os ydyn ni [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":8911,"parent":0,"menu_order":42,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O Fy Nrws - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/ofynrws\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O Fy Nrws - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Ni allwn ddathlu Dydd G\u0175yl Dewi yn y ffordd y byddem fel arfer. Ond fel cenedl, gallwn ni wneud rhywbeth gyda\u2019n gilydd o hyd, hyd yn oed os ydyn ni [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/ofynrws\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-11T13:27:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Landing-page-banner-CYM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/ofynrws\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Landing-page-banner-CYM.jpg\",\"width\":1200,\"height\":540},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/ofynrws\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/ofynrws\/\",\"name\":\"O Fy Nrws - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/ofynrws\/#primaryimage\"},\"datePublished\":\"2021-01-13T01:00:00+00:00\",\"dateModified\":\"2021-02-11T13:27:19+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/ofynrws\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/8875"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=8875"}],"version-history":[{"count":7,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/8875\/revisions"}],"predecessor-version":[{"id":9088,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/pages\/8875\/revisions\/9088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media\/8911"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=8875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}