{"id":10436,"date":"2021-10-19T13:00:52","date_gmt":"2021-10-19T13:00:52","guid":{"rendered":"http:\/\/irun.wales\/?p=10436"},"modified":"2021-10-19T14:46:14","modified_gmt":"2021-10-19T14:46:14","slug":"what-have-you-been-up-to-and-whats-on-this-week","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/what-have-you-been-up-to-and-whats-on-this-week\/","title":{"rendered":"What have you been up to and what’s on this week?"},"content":{"rendered":"\n

Each week we’ll be sharing upcoming courses, workshops and events (please note this is for information only and you will need to check organisers website for full details).<\/p>\n\n\n\n

We’d also love to see your certificates, course photos and photos from any events or race you’ve taken part in. <\/p>\n\n\n\n

If you’re out with your social running group then let us know, the autumnal colours are looking good.<\/p>\n\n\n\n

Make sure you tag us in your social media posts: <\/p>\n\n\n\n

Twitter<\/a> Facebook <\/a> Instagram<\/a><\/p>\n\n\n\n

There’s plenty going on to keep you busy this week, here’s a reminder of what’s coming up.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Training and Courses<\/strong><\/p>\n\n\n\n

20th October 7pm – 9pm (Online) LiRF Refresher<\/strong>. Have you recently dusted off your license and need a workshop to recap on some of the Run Leader course materials? Maybe it’s been a while since you went on the training and you’re looking for an opportunity to update. <\/p>\n\n\n\n

27th October 7pm – 8.30pm (Online)<\/strong> Leadership in Running Fitness (LiRF)<\/strong>.The Leadership in Running Fitness (LiRF) course will focus on the safe organisation of achievable and progressive running activity and how to lead a group of runners of varying ability.<\/p>\n\n\n\n

It focuses on understanding and overcoming barriers to participation in running and how to increase participation by those not traditionally attracted to a running club.<\/p>\n\n\n\n

The course consists of a series of Online Learning Modules<\/strong>, Video Recording practical delivery<\/strong> and a Virtual Classroom<\/strong> on the date specified.<\/strong><\/p>\n\n\n\n

To book on to these and to see our other opportunities, follow this link<\/a>. <\/p>\n\n\n\n

UK Coaching<\/a> – A variety of courses and workshops to help you develop and learn new skills, includes the Safeguarding Adults course.<\/p>\n\n\n\n

Races and Events<\/strong><\/p>\n\n\n\n

Let us know what you’re doing this weekend!<\/p>\n\n\n\n

parkrun and Junior parkrun – locations across Wales, fun & free. parkrun website <\/a><\/p>\n\n\n\n

23rd October Abersoch Half Marathon <\/a><\/p>\n\n\n\n

24th October Newport 10km and Marathon<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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