{"id":10566,"date":"2021-11-25T11:51:45","date_gmt":"2021-11-25T11:51:45","guid":{"rendered":"http:\/\/irun.wales\/?p=10566"},"modified":"2021-11-25T11:51:46","modified_gmt":"2021-11-25T11:51:46","slug":"friday-focus-denbigh-run-for-fun","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/friday-focus-denbigh-run-for-fun\/","title":{"rendered":"Friday Focus &#8211; Denbigh Run for Fun"},"content":{"rendered":"\n<p>We often shout out about how running groups offer more than just a place to get fit, start running or even improve our running. <\/p>\n\n\n\n<p>So we are really pleased to share this film from this video from Denbigh Harriers and their Run for Fun social running group who have just completed their 10 week couch to 5k programme.<\/p>\n\n\n\n<p>It encapsulates all the other reasons we run with others; friendship, mental health, motivation, inspiration. A family!<\/p>\n\n\n\n<p>Diolch yn fawr to our friends at the club for the video and if you want to find out more about Denbigh Harriers and all the fantastic work they do here&#8217;s a link to their website &#8211; <a href=\"http:\/\/www.denbighharriers.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Denbigh Harriers<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/2VMC0G_NlVE\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We often shout out about how running groups offer more than just a place to get fit, start running or even improve our running. So we are really pleased to [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":10567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Friday Focus - Denbigh Run for Fun - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/friday-focus-denbigh-run-for-fun\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friday Focus - Denbigh Run for Fun - Run Wales\" \/>\n<meta property=\"og:description\" content=\"We often shout out about how running groups offer more than just a place to get fit, start running or even improve our running. So we are really pleased to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/friday-focus-denbigh-run-for-fun\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-25T11:51:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-25T11:51:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Denbigh.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1003\" \/>\n\t<meta property=\"og:image:height\" content=\"623\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/friday-focus-denbigh-run-for-fun\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Denbigh.png\",\"width\":1003,\"height\":623},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/friday-focus-denbigh-run-for-fun\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/friday-focus-denbigh-run-for-fun\/\",\"name\":\"Friday Focus - Denbigh Run for Fun - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/friday-focus-denbigh-run-for-fun\/#primaryimage\"},\"datePublished\":\"2021-11-25T11:51:45+00:00\",\"dateModified\":\"2021-11-25T11:51:46+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/news\/friday-focus-denbigh-run-for-fun\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/friday-focus-denbigh-run-for-fun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/friday-focus-denbigh-run-for-fun\/#webpage\"},\"author\":{\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/33976c609d962c5c6b979b2c02bb3105\"},\"headline\":\"Friday Focus &#8211; 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