{"id":10665,"date":"2022-01-03T01:52:00","date_gmt":"2022-01-03T01:52:00","guid":{"rendered":"http:\/\/irun.wales\/?p=10665"},"modified":"2022-01-03T14:35:29","modified_gmt":"2022-01-03T14:35:29","slug":"tailwag-to-5km","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/tailwag-to-5km\/","title":{"rendered":"Tailwag to 5km"},"content":{"rendered":"\n<p>We&#8217;ve been working in collaboration with Dog Furiendly and Burns Pet Nutrition as part of their 12-week health and fitness programme called Tail Wag to 5k. The programme will help dog owners to become physically active by running together with their canine companion.&nbsp;  <\/p>\n\n\n\n<p>With advice from canicross experts Pawrunner to ensure the health of  hound has been carefully considered throughout.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/irun.wales\/app\/uploads\/Tail-Wag-to-5K-Social-General12-1024x1024.png\" alt=\"\" class=\"wp-image-10683\" width=\"532\" height=\"532\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Tail-Wag-to-5K-Social-General12-1024x1024.png 1024w, https:\/\/irun.wales\/app\/uploads\/Tail-Wag-to-5K-Social-General12-300x300.png 300w, https:\/\/irun.wales\/app\/uploads\/Tail-Wag-to-5K-Social-General12-150x150.png 150w, https:\/\/irun.wales\/app\/uploads\/Tail-Wag-to-5K-Social-General12-768x768.png 768w, https:\/\/irun.wales\/app\/uploads\/Tail-Wag-to-5K-Social-General12.png 1200w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/figure><\/div>\n\n\n\n<p>From the week commencing 23rd January, the 10-12 week programme will encourage complete beginners to become more active, by making it easy and fun.&nbsp;<\/p>\n\n\n\n<p>We\u2019re encouraging participants to aim for the goal of running a 5K with their pooch by their side! Not only transforming their own health, but helping any couch potato pup to become an experienced runner!&nbsp;<\/p>\n\n\n\n<p>Free tail-wagging exercise plan for beginners or anyone who wants to get fit with their pooch. Start with a walk and build up your confidence week by week \u2013 until you reach a tail-wagging 5K!<\/p>\n\n\n\n<p>We&#8217;ll have lots of posts and stories over the weeks and you can get involved straight away.<\/p>\n\n\n\n<ul><li>Register\/PreRegister at <a rel=\"noreferrer noopener\" href=\"https:\/\/dogfuriendly.com\/tailwagto5k?fbclid=IwAR3poFwAa0SWJ0SWzLi4el9fGozGuaPHmjdC2ev3v1VvpVcS3Qvs55sIBck\" target=\"_blank\">dogfuriendy.com\/taillwagto5k<\/a><\/li><li>Download the Tail Wag to 5K pack at <a href=\"http:\/\/dogfuriendly.com\/tailwagto5k\" target=\"_blank\" rel=\"noreferrer noopener\">dogfuriendly.com\/tailwagto5k<\/a><\/li><li>Join the Strava Club: <a rel=\"noreferrer noopener\" href=\"http:\/\/strava.com\/clubs\/tailwagto5k\" target=\"_blank\">strava.com\/clubs\/tailwagto5k<\/a><\/li><li>Fundraise for Broken Biscuits: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.brokenbiscuits.org\/\" target=\"_blank\">brokenbiscuits.org<\/a> (fundraising form found via <a rel=\"noreferrer noopener\" href=\"http:\/\/dogfuriendy.com\/taillwagto5k\" target=\"_blank\">dogfuriendy.com\/taillwagto5k<\/a>)<\/li><li>Connect with others doing the programme <a rel=\"noreferrer noopener\" href=\"http:\/\/strava.com\/clubs\/tailwagto5k\" target=\"_blank\">strava.com\/clubs\/tailwagto5k<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"627\" height=\"418\" src=\"https:\/\/irun.wales\/app\/uploads\/dog.jpeg\" alt=\"\" class=\"wp-image-10677\" srcset=\"https:\/\/irun.wales\/app\/uploads\/dog.jpeg 627w, https:\/\/irun.wales\/app\/uploads\/dog-300x200.jpeg 300w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve been working in collaboration with Dog Furiendly and Burns Pet Nutrition as part of their 12-week health and fitness programme called Tail Wag to 5k. The programme will help [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":10669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tailwag to 5km - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/tailwag-to-5km\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tailwag to 5km - Run Wales\" \/>\n<meta property=\"og:description\" content=\"We&#8217;ve been working in collaboration with Dog Furiendly and Burns Pet Nutrition as part of their 12-week health and fitness programme called Tail Wag to 5k. The programme will help [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/tailwag-to-5km\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-03T01:52:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-03T14:35:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Tail-Wag-to-5K-Logo-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"649\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/tailwag-to-5km\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Tail-Wag-to-5K-Logo-2.png\",\"width\":1200,\"height\":649},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/tailwag-to-5km\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/tailwag-to-5km\/\",\"name\":\"Tailwag to 5km - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/tailwag-to-5km\/#primaryimage\"},\"datePublished\":\"2022-01-03T01:52:00+00:00\",\"dateModified\":\"2022-01-03T14:35:29+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/news\/tailwag-to-5km\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/tailwag-to-5km\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/tailwag-to-5km\/#webpage\"},\"author\":{\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/33976c609d962c5c6b979b2c02bb3105\"},\"headline\":\"Tailwag to 5km\",\"datePublished\":\"2022-01-03T01:52:00+00:00\",\"dateModified\":\"2022-01-03T14:35:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/tailwag-to-5km\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/tailwag-to-5km\/#primaryimage\"},\"articleSection\":\"News\",\"inLanguage\":\"cy-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/33976c609d962c5c6b979b2c02bb3105\",\"name\":\"Eva Brewer\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/10665"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=10665"}],"version-history":[{"count":16,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/10665\/revisions"}],"predecessor-version":[{"id":10700,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/10665\/revisions\/10700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media\/10669"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=10665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/categories?post=10665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/tags?post=10665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}