{"id":10820,"date":"2022-02-04T12:10:55","date_gmt":"2022-02-04T12:10:55","guid":{"rendered":"https:\/\/irun.wales\/?p=10820"},"modified":"2022-02-04T14:10:10","modified_gmt":"2022-02-04T14:10:10","slug":"friday-focus-tailwag-to-5k","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/friday-focus-tailwag-to-5k\/","title":{"rendered":"Friday Focus &#8211; Tailwag to 5k"},"content":{"rendered":"\n<p>It&#8217;s nearly 2 weeks since our partnership with Dog Furiendly launched, and we wondered how you&#8217;re getting on with your 0-5km programme along with your pooch!<\/p>\n\n\n\n<p>So far 200 people have signed up to the weekly newsletter and participants have covered 141 miles on map!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/irun.wales\/app\/uploads\/IMG_4784-2048x1536-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-10823\" width=\"687\" height=\"515\" srcset=\"https:\/\/irun.wales\/app\/uploads\/IMG_4784-2048x1536-1-1024x768.jpeg 1024w, https:\/\/irun.wales\/app\/uploads\/IMG_4784-2048x1536-1-300x225.jpeg 300w, https:\/\/irun.wales\/app\/uploads\/IMG_4784-2048x1536-1-768x576.jpeg 768w, https:\/\/irun.wales\/app\/uploads\/IMG_4784-2048x1536-1.jpeg 1200w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><figcaption>Courtesy of Dog Furiendly<\/figcaption><\/figure><\/div>\n\n\n\n<p>There&#8217;s still time to sign up and join in, with expert canine advice from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.thepawrunner.com\/\" target=\"_blank\">Paw Runner<\/a> and advice from us, you and your dog can get active together.<\/p>\n\n\n\n<p>More information and sign up at <a rel=\"noreferrer noopener\" href=\"https:\/\/dogfuriendly.com\/tailwagto5k\/\" target=\"_blank\">Dog Furiendly <\/a>including how you can raise funds for dog charity Broken Biscuits.<\/p>\n\n\n\n<p>With resources at the bottom of the page to help you on your journey and much more to come!<\/p>\n\n\n\n<p>Let us know how you&#8217;re doing by tagging us in your posts.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/irun.wales\/app\/uploads\/Register-St2-559x1024.png\" alt=\"\" class=\"wp-image-10825\" width=\"467\" height=\"856\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Register-St2-559x1024.png 559w, https:\/\/irun.wales\/app\/uploads\/Register-St2-164x300.png 164w, https:\/\/irun.wales\/app\/uploads\/Register-St2.png 655w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s nearly 2 weeks since our partnership with Dog Furiendly launched, and we wondered how you&#8217;re getting on with your 0-5km programme along with your pooch! So far 200 people [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":10821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Friday Focus - Tailwag to 5k - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/friday-focus-tailwag-to-5k\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friday Focus - Tailwag to 5k - Run Wales\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s nearly 2 weeks since our partnership with Dog Furiendly launched, and we wondered how you&#8217;re getting on with your 0-5km programme along with your pooch! 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