{"id":11467,"date":"2022-04-04T10:14:03","date_gmt":"2022-04-04T09:14:03","guid":{"rendered":"https:\/\/irun.wales\/?p=11467"},"modified":"2022-04-04T10:38:39","modified_gmt":"2022-04-04T09:38:39","slug":"run-with-us","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/run-with-us\/","title":{"rendered":"Run With Us"},"content":{"rendered":"<p><!-- Twitter universal website tag code --><br>\n<script><br \/>\n!function(e,t,n,s,u,a){e.twq||(s=e.twq=function(){s.exe?s.exe.apply(s,arguments):s.queue.push(arguments);<br \/>\n},s.version='1.1',s.queue=[],u=t.createElement(n),u.async=!0,u.src='\/\/static.ads-twitter.com\/uwt.js',<br \/>\na=t.getElementsByTagName(n)[0],a.parentNode.insertBefore(u,a))}(window,document,'script');<br \/>\n\/\/ Insert Twitter Pixel ID and Standard Event data below<br \/>\ntwq('init','o8agw');<br \/>\ntwq('track','PageView');<br \/>\n<\/script><br>\n<!-- End Twitter universal website tag code --><\/p>\n\n\n<p class=\"has-medium-font-size\">This month, we are setting a challenge for everyone interested in getting healthier, feeling better, and having some fun whilsts doing it.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/irun.wales\/runwithus\/\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"http:\/\/irun.wales\/app\/uploads\/RW_d1_IRUNWALES_Feature_1080x1080-1024x1024.jpg\" alt=\"\" class=\"wp-image-11377\" srcset=\"https:\/\/irun.wales\/app\/uploads\/RW_d1_IRUNWALES_Feature_1080x1080-1024x1024.jpg 1024w, https:\/\/irun.wales\/app\/uploads\/RW_d1_IRUNWALES_Feature_1080x1080-300x300.jpg 300w, https:\/\/irun.wales\/app\/uploads\/RW_d1_IRUNWALES_Feature_1080x1080-150x150.jpg 150w, https:\/\/irun.wales\/app\/uploads\/RW_d1_IRUNWALES_Feature_1080x1080-768x768.jpg 768w, https:\/\/irun.wales\/app\/uploads\/RW_d1_IRUNWALES_Feature_1080x1080.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong>The challenge? To <a href=\"https:\/\/irun.wales\/runwithus\/\"><em>Run With Us<\/em>.<\/a><\/strong><\/p>\n\n\n\n<p>That\u2019s it. No fitness targets in sight. No pressure to perform. And definitely no gruelling training sessions to take part in. Just getting your trainers on and getting out there.<\/p>\n\n\n\n<p>It can be a light jog up and down your street to start with or getting a friend out for a run after work. Or, if something more organised is your cup of tea, there are local running groups in your area who are welcoming new runners every day.<\/p>\n\n\n\n<p>They\u2019re not only an open, accessible, and welcoming entry into social running, but are also a great way to connect with new people and to see your local area in a whole new way.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-normal-font-size\">We know the past couple of years have been tough and running hasn\u2019t been the top of everyone\u2019s agenda. So, we\u2019re asking you to give it a try by finding an option that suits your lifestyle.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">To help, we\u2019ve got more details on getting started, whatever your level, as well as our various initiatives and programmes to suit all motivations at <a href=\"https:\/\/irun.wales\/runwithus\/\">irun.wales\/RunWithUs.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large\"><p>\u201cThis month, we\u2019d love to see people across the country get involved with Run With Us and discover the joys of running\u201d, explains <strong>James Williams,<\/strong> CEO at Welsh Athletics.<\/p><p>\u201cWhether it\u2019s exploring your local area in a whole new way, feeling healthier physically and mentally, or making new friends, there are so many benefits to be had when running that anyone can experience.\u201d<\/p><\/blockquote>\n\n\n\n<p>There will also be chances to get involved with #RunWithUs online as well.<\/p>\n\n\n\n<p>If you\u2019re new to running and start to run with us this April, to follow us on our <a href=\"https:\/\/twitter.com\/RunWales\">Twitter<\/a>, <a href=\"https:\/\/www.facebook.com\/IRunWales\">Facebook<\/a>, and <a href=\"https:\/\/www.instagram.com\/runwales\/\">Instagram<\/a> for daily opportunities to let us know how you\u2019re getting on. We\u2019d love to hear more about your #RunWithUs stories and journeys. &nbsp;<\/p>\n\n\n\n<p>And if you\u2019re already a runner, keep an eye out on our social media channels for ways throughout the month to help us spread the word and get your family and friends to discover the joys and feel the benefits of running by asking them to <em>Run With Us.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This month, we are setting a challenge for everyone interested in getting healthier, feeling better, and having some fun whilsts doing it. The challenge? To Run With Us. That\u2019s it. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":11377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[149,54,94],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Run With Us - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/run-with-us\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run With Us - Run Wales\" \/>\n<meta property=\"og:description\" content=\"This month, we are setting a challenge for everyone interested in getting healthier, feeling better, and having some fun whilsts doing it. 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