{"id":11521,"date":"2022-04-08T10:12:00","date_gmt":"2022-04-08T09:12:00","guid":{"rendered":"https:\/\/irun.wales\/?p=11521"},"modified":"2022-04-06T10:24:44","modified_gmt":"2022-04-06T09:24:44","slug":"friday-focus-croesawur-menopos-embracing-menopause","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/friday-focus-croesawur-menopos-embracing-menopause\/","title":{"rendered":"Friday Focus – Croesawu\u2019r Menopos \/ Embracing Menopause"},"content":{"rendered":"\n

Huge thanks to everyone that attended the Menopause Awareness webinar on Monday 4th April, we’re delighted that there is now a dedicated page where you can find information, resources and advice.<\/p>\n\n\n\n

On the page you can find a recording of the webinar, links to apps, websites, books and podcasts that you might find useful.<\/p>\n\n\n\n

Let us know if you’ve found any of them insightful, funny, and helps you in a small way. If you’ve got any suggestions then share them with the community.<\/p>\n\n\n\n

Whilst we can’t offer medical advice and individual comment, we can all support our running community by sharing the information and supporting each other.<\/p>\n\n\n\n

CROESAWU\u2019R MENOPOS \/ EMBRACING MENOPAUSE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Huge thanks to everyone that attended the Menopause Awareness webinar on Monday 4th April, we’re delighted that there is now a dedicated page where you can find information, resources and […]<\/p>\n","protected":false},"author":23,"featured_media":11523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[150],"yoast_head":"\nFriday Focus - Croesawu\u2019r Menopos \/ Embracing Menopause - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/friday-focus-croesawur-menopos-embracing-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friday Focus - 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