{"id":12670,"date":"2022-07-13T16:53:12","date_gmt":"2022-07-13T15:53:12","guid":{"rendered":"https:\/\/irun.wales\/?p=12670"},"modified":"2022-07-13T17:02:24","modified_gmt":"2022-07-13T16:02:24","slug":"keeping-your-cool","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/keeping-your-cool\/","title":{"rendered":"Keeping your cool!"},"content":{"rendered":"\n<p>Let&#8217;s face it, Wales isn&#8217;t known for its long periods of intense heat, so at times like this, keeping up with your running can be a bit challenging at best, and dangerous at worst!<\/p>\n\n\n\n<p>Do you know how to keep your cool when things are heating up outside?<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>We&#8217;ve taken some cues from Runners World to help you keep running safely through the warm weather:<\/p>\n\n\n\n<ul><li>Choose when you run to coincide with the cooler times of day<\/li><li>Dress appropriately for the heat and keep the colours light!<\/li><li>Don&#8217;t forget the sunscreen!<\/li><li>Be careful with alcohol and medication<\/li><li>Hydrate early and often<\/li><li>Adapt your sessions to allow for the heat and don&#8217;t push yourself<\/li><li>Try to stay in the shade, and away from built up areas which can trap the heat and reduce the breeze<\/li><\/ul>\n\n\n\n<p>If you are a Run Leader, you might want to change the timing of your sessions and adapt your session plans to allow for the impact of the weather.  A little reminder to your members as to how they can take good care of themselves running in the heat will keep your group a little safer.  It&#8217;s easy to forget to slap on the sunscreen and cover your head, or carry some extra water. Prevention is so much better than cure, so your reminder should be appreciated!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>This Runners World article also has some guidance about preventing heat-related illness and treating heat induced ailments: <a href=\"https:\/\/www.runnersworld.com\/beginner\/a20794427\/running-in-the-heat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Running in the Heat &#8211; How to Run in Hot, Humid Conditions<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s face it, Wales isn&#8217;t known for its long periods of intense heat, so at times like this, keeping up with your running can be a bit challenging at best, [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":12671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping your cool! - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/keeping-your-cool\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping your cool! - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Let&#8217;s face it, Wales isn&#8217;t known for its long periods of intense heat, so at times like this, keeping up with your running can be a bit challenging at best, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/keeping-your-cool\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-13T15:53:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-13T16:02:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/website-images-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/keeping-your-cool\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/website-images-11.jpg\",\"width\":940,\"height\":650},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/keeping-your-cool\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/keeping-your-cool\/\",\"name\":\"Keeping your cool! 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