{"id":13034,"date":"2022-08-05T11:00:00","date_gmt":"2022-08-05T10:00:00","guid":{"rendered":"https:\/\/irun.wales\/?p=13034"},"modified":"2022-08-03T11:17:00","modified_gmt":"2022-08-03T10:17:00","slug":"friday-focus-rhyl-runners-take-on-active-august","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/friday-focus-rhyl-runners-take-on-active-august\/","title":{"rendered":"Friday Focus – Rhyl Runners take on Active August"},"content":{"rendered":"\n

It can be difficult to keep motivated over the summer, many of us trying to entertain kids whilst still working and all the other responsibilities we have in our lives.<\/p>\n\n\n\n

In a bid to keep the group going, Rhyl Runners are taking part in #ActiveAugust for personal and community benefit.<\/p>\n\n\n\n

The rules are simple, everyday do something active – it could be a walk, run, cycle, swim, kayak, anything that gets you and your family moving. There’s no need to record mileage, lengths or time spent, just share your photos and if you want, a little story about your activity.<\/p>\n\n\n\n

There’s already been some fantastic activity going on and it’s only been a couple of days!<\/p>\n\n\n\n

As well as running, there’s been Zumba, skipping, walking with a furry friend and a swim in the wild.<\/p>\n\n\n\n

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At the end of the month those taking part will receive a commemorative prize for all their efforts, but it comes with a request. In return for the prize the group have been asked to donate an item or two for Prestatyn Pop in Centre food bank. <\/p>\n\n\n\n

Prestatyn Pop In Centre<\/a> is a fantastic resource for the local community, offering drop-in session for secondary school age children to use their facilities and get valuable support. It also has an Autism support group, over 55’s lunch and has been hosting a school uniform swop session on Saturday mornings.<\/p>\n\n\n\n

The Centre has also been supporting those in need by acting as a food bank, they are in need of more donations as people struggle to cope with the cost of living.<\/p>\n\n\n\n

Well done Rhyl Runners on your efforts so far, are any other groups taking part in charity or community events? Let us know!<\/p>\n","protected":false},"excerpt":{"rendered":"

It can be difficult to keep motivated over the summer, many of us trying to entertain kids whilst still working and all the other responsibilities we have in our lives. 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