{"id":13592,"date":"2022-09-24T09:48:00","date_gmt":"2022-09-24T08:48:00","guid":{"rendered":"https:\/\/irun.wales\/?p=13592"},"modified":"2022-10-12T17:29:10","modified_gmt":"2022-10-12T16:29:10","slug":"aberystwyth","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/aberystwyth\/","title":{"rendered":"The Celebration Relay is back on the road with the Bow Street Runners at Aberystwyth parkrun"},"content":{"rendered":"\n

The Run Wales Celebration Relay<\/a> was supported by local social running group, the Bow Street Runners<\/a> this week as the relay begins its journey south via Aberystwyth parkrun<\/a>. By sharing the joys and benefits of social running, Run Wales hope to support some new groups in the area join the programme very soon, thus providing more opportunities for people to run together in their local community.<\/p>\n\n\n\n

The Celebration relay provides all Run Wales registered groups<\/a> with a tremendous opportunity to showcase their group, sharing information about their activities and encouraging more people to participate in social running outside of their regular weekly parkrun.  We are encouraging groups to support their local parkrun by offering to volunteer as well as run, jog or walk at the relay events.  <\/p>\n\n\n\n

10\/47: Celebration Relay Run Report – Aberystwyth parkrun <\/h4>\n\n\n\n
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What a fantastic week it has been for Bow Street Runners<\/a> who celebrated their 3rd Birthday on Wednesday the 21st of September with a 6 mile trail run at Bwlch Nant yr Arian, followed by a group run today at the Aberystwyth parkrun<\/a>.<\/p>\n\n\n\n

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10 Bow Street Runners participated in the relay event<\/em><\/figcaption><\/figure>\n\n\n\n

The parkrun course here begins with an out-and back on the wide middle path through Plascrug park, followed by 3 anticlockwise laps on the outer paths, then onto the middle path again for the finish.<\/p>\n\n\n\n

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Enjoying the lovely parkrun course<\/em><\/figcaption><\/figure>\n\n\n\n

Bow Street Runners participate most Saturday mornings in Aberystwyth parkrun as runners and volunteers and really enjoy the atmosphere and benefits of being a part of this running community. Today ten of us ran as a group together passing the social running celebration baton from one to the other until we reached the finish.<\/p>\n\n\n\n

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Experiencing the joys of running together as a group<\/em><\/figcaption><\/figure>\n\n\n\n

First-timer Sue Wooton was first in her age group, Cindy Davies was third in her age group and first-timer David Binding was third in his age group.<\/p>\n<\/div>\n\n\n\n

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What a wonderful bunch of people to run with. We all enjoyed our run in the fresh air and were able to get the benefits of being active in a relaxed and sociable atmosphere.<\/p>\n\n\n\n

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Everyone is a winner at parkrun!<\/em><\/figcaption><\/figure>\n\n\n\n

Bow Street Runners meet every Wednesday at 10am at the Bow Street Football Club training ground. Sessions include a variety of interval training, specific circuit training, tempo runs, road running, and trail runs usually around 5 miles. Contact the group<\/a> for further details.<\/p>\n\n\n\n

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The Bow Street runners enjoy a variety of training and running together<\/em><\/figcaption><\/figure>\n\n\n\n

We are planning to have some newly registered groups supporting the next relay location at Llanerchaeron parkrun<\/a> sharing the joy of social running on October 8th.\u00a0 Please get in touch with irun@runwales.org.uk<\/a> if you are a member of a social running group that is not currently supported by Run Wales and included in the Group Finder<\/a>, or are interested in starting one in your local community.<\/p>\n\n\n\n

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Da iawn bawb!!<\/em><\/figcaption><\/figure>\n\n\n\n

Run Wales supports the establishment and development of social running groups, providing more opportunities for people in Wales to enjoy running together safely.  If you have a social running group (or would like to start one) and would like to know more about registering for support with Run Wales, head to www.irun.wales and get in touch.<\/p>\n<\/div>\n\n\n\n

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The Run Wales Celebration relay provides all Run Wales registered groups with a tremendous opportunity to showcase their group, and encouraging more people to participate in social running outside of their regular weekly parkrun. Running groups are encouraged to support their local parkrun by offering to volunteer as well as members to run, jog or walk at the relay events. <\/p>\n\n\n\n

This week 121 people ran, jogged and walked the course, of whom 24 were first timers and 17 recorded new Personal Bests. Representatives of 19 different clubs took part.<\/p>\n\n\n\n

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A beautiful morning for a parkrun<\/em><\/figcaption><\/figure>\n\n\n\n

The event was made possible by 20 volunteers:<\/p>\n\n\n\n

Dave THOMAS \u2022 Bal\u00e1zs PINT\u00c9R \u2022 Deian CREUNANT \u2022 Mark LEWIS \u2022 Leo LEWIS \u2022 Kevin HOLLAND \u2022 Jane E BAILEY \u2022 Sue LEWIS \u2022 James FARMER \u2022 David HOPPER \u2022 Mel HOPKINS \u2022 Amanda EVANS \u2022 Hannah DEE \u2022 Ioan GUILE \u2022 Nathan ROBERTSHAW \u2022 Nicky HERRIOT \u2022 Rahul MEHTA \u2022 Ben COPE \u2022 Clare CHURCH \u2022 Mike BAILEY<\/p>\n\n\n\n

Today’s full results and a complete event history can be found on the Aberystwyth parkrun Results Page<\/a>.<\/p>\n\n\n\n

The female record is held by Lauren JESKA who recorded a time of 17:38 on 22nd September 2012 (event number 4).<\/p>\n\n\n\n

The male record is held by Jano\u0161 VRANEK who recorded a time of 15:08 on 24th September 2022 (event number 455).<\/p>\n\n\n\n

The Age Grade course record is held by Anita WORTHING who recorded 91.73% (22:47) on 30th October 2021 (event number 411).<\/p>\n\n\n\n

Aberystwyth parkrun started on 1st September 2012. Since then 5,638 participants have completed 36,759 parkruns covering a total distance of 183,795 km, including 5,974 new Personal Bests. A total of 524 individuals have volunteered 5,292 times.<\/p>\n\n\n

Next week we will be taking a break as the course is still closed at Pont y Bala parkrun, so next stop for the Celebration Relay baton will be at Llanerchaeron parkrun<\/a> on 8th October. Please get in touch<\/a> if you would like to take part!<\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The Run Wales Celebration Relay was supported by local social running group, the Bow Street Runners this week as the relay begins its journey south via Aberystwyth parkrun. 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