{"id":13785,"date":"2022-10-06T11:56:14","date_gmt":"2022-10-06T10:56:14","guid":{"rendered":"https:\/\/irun.wales\/?p=13785"},"modified":"2022-10-06T11:58:32","modified_gmt":"2022-10-06T10:58:32","slug":"friday-focus-autumn-action","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/friday-focus-autumn-action\/","title":{"rendered":"Friday Focus – Autumn Action!"},"content":{"rendered":"\n

Well done to the huge amount of groups that were taking part in the Cardiff Half Marathon last weekend, some fabulous photos of you all before, during and after the event!<\/p>\n\n\n\n

Let us know how you got on. Was it your first 1\/2 marathon? <\/p>\n\n\n\n

Maybe you were supporting a friend or family member. Did it inspire you to enter an event or even start running?<\/p>\n\n\n\n

Have at look at all our training plans – 5km, 10km or 1\/2 marathon or taking those First Steps<\/a><\/p>\n\n\n\n

Congratulations to everyone involved, and we were pleased to see our Clwb Run Wales members making use of our bag drop again and have a chat.<\/p>\n\n\n\n

So what are your plans for the Autumn? Let us know what you’ve entered and any special stories.<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

M\u00f4n Milers out in force<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Well done to the huge amount of groups that were taking part in the Cardiff Half Marathon last weekend, some fabulous photos of you all before, during and after the […]<\/p>\n","protected":false},"author":23,"featured_media":13797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"\nFriday Focus - Autumn Action! - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/friday-focus-autumn-action\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friday Focus - Autumn Action! - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Well done to the huge amount of groups that were taking part in the Cardiff Half Marathon last weekend, some fabulous photos of you all before, during and after the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/friday-focus-autumn-action\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-06T10:56:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-06T10:58:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Screenshot-2022-09-28-142919.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"232\" \/>\n\t<meta property=\"og:image:height\" content=\"166\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/friday-focus-autumn-action\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screenshot-2022-09-28-142919.jpg\",\"width\":232,\"height\":166},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/friday-focus-autumn-action\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/friday-focus-autumn-action\/\",\"name\":\"Friday Focus - Autumn Action! 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