{"id":14457,"date":"2023-01-07T12:16:00","date_gmt":"2023-01-07T12:16:00","guid":{"rendered":"https:\/\/irun.wales\/?p=14457"},"modified":"2023-01-23T10:14:43","modified_gmt":"2023-01-23T10:14:43","slug":"porthcawl","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/porthcawl\/","title":{"rendered":"Cowbridge Moovers Take on Porthcawl parkrun in Run Wales Social Running Celebration Relay"},"content":{"rendered":"\n<p>On Saturday, the <a href=\"https:\/\/irun.wales\/groups\/cowbridge-moovers\/\">Cowbridge Moovers<\/a> running group participated in the Run Wales Social Running Celebration Relay at <a href=\"http:\/\/www.parkrun.org.uk\/porthcawl\">Porthcawl parkrun<\/a>, bringing cowbells and cow-themed kits to create an &#8220;udderly amazing atmosphere.&#8221; The relay, which is touring every parkrun event in Wales, was officially handed over by mutual friend Chris Pratt of the Ogmore Phoenix Running Club, having collected it from <a href=\"https:\/\/irun.wales\/groups\/just-run-penybont\/\" data-type=\"URL\" data-id=\"https:\/\/irun.wales\/groups\/just-run-penybont\/\">Just Run Penybont<\/a> at <a rel=\"noreferrer noopener\" href=\"https:\/\/www.parkrun.org.uk\/maesteg\" target=\"_blank\">Maesteg parkrun<\/a> last week.<\/p>\n\n\n\n<p>The Celebration relay&nbsp;provides all Run Wales registered <a rel=\"noreferrer noopener\" href=\"https:\/\/irun.wales\/social-running\/group-running\/find-a-group\/?location=Wales&amp;radius=100\" data-type=\"URL\" data-id=\"https:\/\/irun.wales\/social-running\/group-running\/find-a-group\/?location=Wales&amp;radius=100\" target=\"_blank\">groups<\/a> with a tremendous opportunity to showcase their group, sharing information about their activities and encouraging more people to participate in social running outside of their regular weekly parkrun.&nbsp; We are encouraging groups to support their local parkrun by offering to volunteer as well as run, jog or walk at the relay events.&nbsp; <\/p>\n\n\n\n<h4>20\/47: Celebration Relay Run Report &#8211; Porthcawl parkrun <\/h4>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>An awesome time was had by all those at <a href=\"http:\/\/www.parkrun.org.uk\/porthcawl\">Porthcawl parkrun<\/a> where Cowbridge Moovers hosted the baton relay.&nbsp;<\/p>\n\n\n\n<p>The morning started with the official handover of the baton from <a href=\"https:\/\/irun.wales\/groups\/just-run-penybont\/\" data-type=\"URL\" data-id=\"https:\/\/irun.wales\/groups\/just-run-penybont\/\">Just Run Penybont<\/a> at <a rel=\"noreferrer noopener\" href=\"https:\/\/www.parkrun.org.uk\/maesteg\" target=\"_blank\">Maesteg parkrun<\/a>  via our mutual friend Chris Pratt (<a href=\"http:\/\/www.ogmorephoenixrunners.co.uk\/\" data-type=\"URL\" data-id=\"http:\/\/www.ogmorephoenixrunners.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ogmore Phoenix Running Club<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/irun.wales\/app\/uploads\/322941307_568786661425072_3959924113250950400_n.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"818\" src=\"https:\/\/irun.wales\/app\/uploads\/322941307_568786661425072_3959924113250950400_n-1024x818.jpg\" alt=\"\" class=\"wp-image-14461\" srcset=\"https:\/\/irun.wales\/app\/uploads\/322941307_568786661425072_3959924113250950400_n-1024x818.jpg 1024w, https:\/\/irun.wales\/app\/uploads\/322941307_568786661425072_3959924113250950400_n-300x240.jpg 300w, https:\/\/irun.wales\/app\/uploads\/322941307_568786661425072_3959924113250950400_n-768x614.jpg 768w, https:\/\/irun.wales\/app\/uploads\/322941307_568786661425072_3959924113250950400_n.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>You can see the Cowbridge Moovers like their cow themed kit and yes there were Cowbells too.&nbsp;<\/p>\n\n\n\n<p>23 representatives from <a href=\"https:\/\/irun.wales\/groups\/cowbridge-moovers\/\">Cowbridge Moovers<\/a> joined to create an udderly amazing atmosphere.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/irun.wales\/app\/uploads\/323429266_2227641374075527_3389366898311985638_n.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"1014\" src=\"https:\/\/irun.wales\/app\/uploads\/323429266_2227641374075527_3389366898311985638_n-1024x1014.jpg\" alt=\"\" class=\"wp-image-14467\" srcset=\"https:\/\/irun.wales\/app\/uploads\/323429266_2227641374075527_3389366898311985638_n-1024x1014.jpg 1024w, https:\/\/irun.wales\/app\/uploads\/323429266_2227641374075527_3389366898311985638_n-300x297.jpg 300w, https:\/\/irun.wales\/app\/uploads\/323429266_2227641374075527_3389366898311985638_n-150x150.jpg 150w, https:\/\/irun.wales\/app\/uploads\/323429266_2227641374075527_3389366898311985638_n-768x760.jpg 768w, https:\/\/irun.wales\/app\/uploads\/323429266_2227641374075527_3389366898311985638_n.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Formalities completed once Event Director Steve Brace had verified authenticity of the baton&nbsp;&#x1f602;&nbsp;and we were good to go!&nbsp; <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_0e890cea-c153-4638-ad4c-385a796fcaad.jpg\"><img loading=\"lazy\" width=\"537\" height=\"1014\" src=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_0e890cea-c153-4638-ad4c-385a796fcaad.jpg\" alt=\"\" class=\"wp-image-14471\" srcset=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_0e890cea-c153-4638-ad4c-385a796fcaad.jpg 537w, https:\/\/irun.wales\/app\/uploads\/thumbnail_0e890cea-c153-4638-ad4c-385a796fcaad-159x300.jpg 159w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/a><\/figure>\n\n\n\n<p>14 <a href=\"https:\/\/irun.wales\/groups\/cowbridge-moovers\/\">Cowbridge Moovers<\/a> joined in as part of the 366 people running, jogging or walking the course. They successfully managed to pass the baton to all runners!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p>The course itself is a relatively flat out and back following the coastal path to Rest Bay (home to some fabulous&nbsp;&#x1f3c4;&#x200d;&#x2642;&#xfe0f;&nbsp;waves). There\u2019s a short loop on grass before heading back to the start.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_4a58c1ad-aab6-4bdc-b810-6ff33306936b.jpg\"><img loading=\"lazy\" width=\"575\" height=\"834\" src=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_4a58c1ad-aab6-4bdc-b810-6ff33306936b.jpg\" alt=\"\" class=\"wp-image-14469\" srcset=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_4a58c1ad-aab6-4bdc-b810-6ff33306936b.jpg 575w, https:\/\/irun.wales\/app\/uploads\/thumbnail_4a58c1ad-aab6-4bdc-b810-6ff33306936b-207x300.jpg 207w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/><\/a><\/figure>\n\n\n\n<p>The return follows the road then the lower Esplanade, where there\u2019s another loop before the final straight of approximately 200 metres.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_IMG_1764.jpg\"><img loading=\"lazy\" width=\"269\" height=\"482\" src=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_IMG_1764.jpg\" alt=\"\" class=\"wp-image-14463\" srcset=\"https:\/\/irun.wales\/app\/uploads\/thumbnail_IMG_1764.jpg 269w, https:\/\/irun.wales\/app\/uploads\/thumbnail_IMG_1764-167x300.jpg 167w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/a><\/figure>\n\n\n\n<p>To help people finish strong, the <a href=\"https:\/\/irun.wales\/groups\/cowbridge-moovers\/\">Cowbridge Moovers<\/a> Cheer Leading Herd had allocated the final marshalling position. You couldn\u2019t miss the Moos, cowbells and synchronised flag waving in between \u201cThank You marshals\u201d. Our runners genuinely appreciate the time and effort the volunteers put in.&nbsp;<\/p>\n\n\n\n<p>Sadly no photos of the dancing&nbsp;&#x1f483;&nbsp;&#x1f404;&nbsp;just happy memories.&nbsp;<\/p>\n\n\n\n<p>Of the 366 people ran, jogged or walked, 27 were first timers &amp; 21 recorded new Personal Bests.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p>The event was made possible by 43 volunteers, including 9 from  <a href=\"https:\/\/irun.wales\/groups\/cowbridge-moovers\/\">Cowbridge Moovers<\/a>: <br><br>Jacqueline BRACE \u2022 Antony PHILLIPS \u2022 Andrew WILKINS \u2022 Steve BRACE \u2022 Stuart DAVIDSON \u2022 David SHEARD \u2022 Peter HARROP \u2022 James MARKS \u2022 Eric HUGHES \u2022 Dianna TUDOR \u2022 Lynne WALSH \u2022 Anthony KAVANAGH \u2022 Ken MILLIGAN \u2022 Julian STRAKER-JONES \u2022 Patricia JONES \u2022 Maria LALIC \u2022 Charlotte WARREN \u2022 Lauren THOMAS \u2022 Mark BOWEN \u2022 Susan THOMAS \u2022 Nicola CORNOCK \u2022 Michelle MOLE \u2022 Amy DAVIDSON \u2022 Joshua DAVIES \u2022 Philip HARROWING \u2022 Victor GARRICK \u2022 Paul JAMES \u2022 Joanne WRIGLEY \u2022 John HODGES \u2022 Helen CANNING \u2022 Geraldine TUCKER \u2022 Claire MITCHELL \u2022 Nicola TUMMON \u2022 Nonie HEMPSON \u2022 Margaret ROBERTS \u2022 Iwan JOHNS \u2022 Hannah JONES \u2022 Murray JENKINS \u2022 Lindsey NEWMAN \u2022 Lincoln GARDNER \u2022 Noah CHAKRAVARTI \u2022 Ezra CRONJE \u2022 Lottie MITCHELL<\/p>\n\n\n\n<p>Congratulations to Nicola Cornock on her 50th Volunteering milestone.&nbsp;<\/p>\n\n\n\n<p>For anyone interested in taking a trip to <a href=\"http:\/\/www.parkrun.org.uk\/porthcawl\">Porthcawl parkrun<\/a>,&nbsp;the results and a full event history can be found&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.parkrun.org.uk\/porthcawl\/\" target=\"_blank\">here<\/a>.&nbsp;<\/p>\n\n\n\n<p>No event would be complete without our coffee, cake\/ sausage barm afterwards.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/irun.wales\/app\/uploads\/323918429_497826625819099_3423863309804120119_n.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"921\" src=\"https:\/\/irun.wales\/app\/uploads\/323918429_497826625819099_3423863309804120119_n-1024x921.jpg\" alt=\"\" class=\"wp-image-14465\" srcset=\"https:\/\/irun.wales\/app\/uploads\/323918429_497826625819099_3423863309804120119_n-1024x921.jpg 1024w, https:\/\/irun.wales\/app\/uploads\/323918429_497826625819099_3423863309804120119_n-300x270.jpg 300w, https:\/\/irun.wales\/app\/uploads\/323918429_497826625819099_3423863309804120119_n-768x691.jpg 768w, https:\/\/irun.wales\/app\/uploads\/323918429_497826625819099_3423863309804120119_n.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Huge thanks to all the organisers and helpers in creating such a magnificent event.&nbsp;<\/p>\n\n\n\n<p>It\u2019s well worth making the trip to one of the relay event parkrun&#8217;s as the baton makes its way to Cardiff in July\u201923.&nbsp;<\/p>\n\n\n<div class=\"has-text-align-right wp-block-post-date\"><time datetime=\"2023-01-07T12:16:00+00:00\">January 7, 2023<\/time><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Next week, the baton will be heading up the Cynon Valley where <a rel=\"noreferrer noopener\" href=\"http:\/\/www.parkrun.org.uk\/aberdare\" target=\"_blank\">Aberdare parkrun<\/a> will be playing host to the relay as we celebrate all things social running with <a href=\"https:\/\/irun.wales\/groups\/resilient-runners\/\">Aberdare&#8217;s Resilient Runners<\/a> and <a href=\"https:\/\/irun.wales\/groups\/clwb-rhedeg-hapus\/\" data-type=\"URL\" data-id=\"https:\/\/irun.wales\/groups\/clwb-rhedeg-hapus\/\">Clwb Rhedeg Hapus<\/a>.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>On Saturday, the Cowbridge Moovers running group participated in the Run Wales Social Running Celebration Relay at Porthcawl parkrun, bringing cowbells and cow-themed kits to create an &#8220;udderly amazing atmosphere.&#8221; [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":14458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - 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