{"id":14524,"date":"2023-01-14T10:13:00","date_gmt":"2023-01-14T10:13:00","guid":{"rendered":"https:\/\/irun.wales\/?p=14524"},"modified":"2023-01-23T13:39:14","modified_gmt":"2023-01-23T13:39:14","slug":"aberdare","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/aberdare\/","title":{"rendered":"Resilient Runners Relish in the Relay"},"content":{"rendered":"\n<p>Unfortunately, the recent &#8216;cold snap&#8217; caused parkrun events across the UK to cancel last week, so our planned event at <a href=\"http:\/\/www.parkrun.org.uk\/merthyr\" data-type=\"URL\" data-id=\"www.parkrun.org.uk\/merthyr\" target=\"_blank\" rel=\"noreferrer noopener\">Merthyr parkrun<\/a> will be rescheduled.  However, Saturday 14th January saw the Run Wales relay baton being whooshed, by our very own Participation Officer Hannah, into the very capable hands of the <a href=\"https:\/\/irun.wales\/groups\/resilient-runners\/\">Resilient Runners<\/a> at <a rel=\"noreferrer noopener\" href=\"http:\/\/www.parkrun.org.uk\/aberdare\" target=\"_blank\">Aberdare parkrun<\/a>. <\/p>\n\n\n\n<p>The Celebration relay&nbsp;provides all Run Wales registered <a rel=\"noreferrer noopener\" href=\"https:\/\/irun.wales\/social-running\/group-running\/find-a-group\/?location=Wales&amp;radius=100\" data-type=\"URL\" data-id=\"https:\/\/irun.wales\/social-running\/group-running\/find-a-group\/?location=Wales&amp;radius=100\" target=\"_blank\">groups<\/a> with a tremendous opportunity to showcase their group, sharing information about their activities and encouraging more people to participate in social running outside of their regular weekly parkrun.&nbsp; We are encouraging groups to support their local parkrun by offering to volunteer as well as run, jog or walk at the relay events.&nbsp; <\/p>\n\n\n\n<h4>21\/47: Celebration Relay Run Report &#8211; Aberdare parkrun <\/h4>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>The baton was plodded round by a strong team of bright orange clad Resilient\u2019s on the 3 and a bit loops of Aberdare park and cheered on by the super friendly volunteers that consist of lots of Resilient helpers!\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/irun.wales\/app\/uploads\/aberdare-5.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/irun.wales\/app\/uploads\/aberdare-5-1024x768.jpg\" alt=\"\" class=\"wp-image-14529\" srcset=\"https:\/\/irun.wales\/app\/uploads\/aberdare-5-1024x768.jpg 1024w, https:\/\/irun.wales\/app\/uploads\/aberdare-5-300x225.jpg 300w, https:\/\/irun.wales\/app\/uploads\/aberdare-5-768x576.jpg 768w, https:\/\/irun.wales\/app\/uploads\/aberdare-5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>The course is very much, what goes up, must come down, and by down we mean down the hill 4 times, up the hill 3!<\/p>\n\n\n\n<p>It\u2019s a straightforward course with beautiful views of the surrounding valleys and town.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/irun.wales\/app\/uploads\/aberdare-1.jpg\"><img loading=\"lazy\" width=\"960\" height=\"720\" src=\"https:\/\/irun.wales\/app\/uploads\/aberdare-1.jpg\" alt=\"\" class=\"wp-image-14531\" srcset=\"https:\/\/irun.wales\/app\/uploads\/aberdare-1.jpg 960w, https:\/\/irun.wales\/app\/uploads\/aberdare-1-300x225.jpg 300w, https:\/\/irun.wales\/app\/uploads\/aberdare-1-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<p>There was some cracking chalk motivation on the course too, our particular favourite was a sketch of the Run Wales baton being passed along\u2026 oh and the one that told us we were, \u2018looking good!\u2019\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/irun.wales\/app\/uploads\/aberdare-2.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/irun.wales\/app\/uploads\/aberdare-2-1024x768.jpg\" alt=\"\" class=\"wp-image-14538\" srcset=\"https:\/\/irun.wales\/app\/uploads\/aberdare-2-1024x768.jpg 1024w, https:\/\/irun.wales\/app\/uploads\/aberdare-2-300x225.jpg 300w, https:\/\/irun.wales\/app\/uploads\/aberdare-2-768x576.jpg 768w, https:\/\/irun.wales\/app\/uploads\/aberdare-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p>Thanks to this week&#8217;s volunteers who made the magic happen: <\/p>\n\n\n\n<p>Adrian HARFORD Alastair REYNOLDS Andrea MATTHEWS Ann CRIMMINGS Caitlyn KOCHALSKI Carys CRIMMINGS Ellie CRIMMINGS Gareth DAVIES Gavin CRIMMINGS Jacqueline CARTER Karen LEVETT Lee JONES Lee WALTERS Nicola WILLIAMS Paula WELSH Philip REES Sharon REES Tony CURRY Tracey SUMPTER Wendy PARFITT<\/p>\n\n\n\n<p>This week\u2019s full results and a complete event history can be found on the\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.parkrun.org.uk\/aberdare\/results\/151\" target=\"_blank\" data-type=\"URL\">Aberdare parkrun Results Page<\/a>.  You will also find a link here to volunteer at the event!<\/p>\n\n\n<div class=\"has-text-align-right wp-block-post-date\"><time datetime=\"2023-01-14T10:13:00+00:00\">January 14, 2023<\/time><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>We are all crossing fingers for the weather to ease up and enable all parkrun events to return safely next weekend.  All being well, we look forward to a trip to <a rel=\"noreferrer noopener\" href=\"http:\/\/www.parkrun.org.uk\/brynbach\" target=\"_blank\">Bryn Bach parkrun<\/a> with the beginners and social running arm of the Merthyr Running Club!<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unfortunately, the recent &#8216;cold snap&#8217; caused parkrun events across the UK to cancel last week, so our planned event at Merthyr parkrun will be rescheduled. However, Saturday 14th January saw [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":14527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resilient Runners Relish in the Relay - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/aberdare\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resilient Runners Relish in the Relay - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Unfortunately, the recent &#8216;cold snap&#8217; caused parkrun events across the UK to cancel last week, so our planned event at Merthyr parkrun will be rescheduled. However, Saturday 14th January saw [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/aberdare\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-14T10:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-23T13:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/aberdare-3-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/aberdare\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/aberdare-3-feature.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/aberdare\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/aberdare\/\",\"name\":\"Resilient Runners Relish in the Relay - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/aberdare\/#primaryimage\"},\"datePublished\":\"2023-01-14T10:13:00+00:00\",\"dateModified\":\"2023-01-23T13:39:14+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/news\/aberdare\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/aberdare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/aberdare\/#webpage\"},\"author\":{\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/5052f691a538ce2481724d76a6dd7550\"},\"headline\":\"Resilient Runners Relish in the Relay\",\"datePublished\":\"2023-01-14T10:13:00+00:00\",\"dateModified\":\"2023-01-23T13:39:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/aberdare\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/aberdare\/#primaryimage\"},\"articleSection\":\"News\",\"inLanguage\":\"cy-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/5052f691a538ce2481724d76a6dd7550\",\"name\":\"Josie Rhisiart\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/14524"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=14524"}],"version-history":[{"count":6,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/14524\/revisions"}],"predecessor-version":[{"id":14544,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/14524\/revisions\/14544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media\/14527"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=14524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/categories?post=14524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/tags?post=14524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}