{"id":14758,"date":"2023-03-11T17:17:00","date_gmt":"2023-03-11T17:17:00","guid":{"rendered":"https:\/\/irun.wales\/?p=14758"},"modified":"2023-03-15T09:30:34","modified_gmt":"2023-03-15T09:30:34","slug":"coed-cefn-pwll-du","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/coed-cefn-pwll-du\/","title":{"rendered":"RUNNewport run Coed Cefn-pwll-du parkrun"},"content":{"rendered":"\n

Coed Cefn-pwll-du parkrun<\/a> played host to the Run Wales Social Running Celebration Relay<\/a> as members of RUNNewport stepped into the breach to celebrate the joys of social running whilst enjoying this challenging 5k loop through beautiful forest trails in Caerphilly.<\/p>\n\n\n\n

The Celebration relay provides all Run Wales registered groups<\/a> with a tremendous opportunity to showcase their group, sharing information about their activities and encouraging more people to participate in social running outside of their regular weekly parkrun.  We are encouraging groups to support their local parkrun by offering to volunteer as well as run, jog or walk at the relay events.  <\/p>\n\n\n\n

26\/47: Celebration Relay Run Report – Coed Cefn-pwll-du parkrun <\/h4>\n\n\n\n
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On Saturday 11th March, a group of runners from the social running group RUNNewport<\/a> took part in the Run Wales Social Running Celebration Relay<\/a> at Coed Cefn-pwll-du <\/a>parkrun in Caerphilly. <\/p>\n\n\n\n

The event was a fantastic opportunity for runners to come together, celebrate the joys of running, and explore the beautiful Welsh countryside.<\/p>\n\n\n\n

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The 5k route here is a challenging and hilly single loop through a beautiful forest on wide, rugged trail paths. The course is unusual in that it is run entirely on the trails, and with a net elevation of 142m over 5km, it offers a formidable challenge to runners, but every ascent is rewarded by beautiful views.<\/p>\n\n\n\n

Despite the challenging terrain, the runners from RUNNewport had a great time, describing the experience as “hilly,” “muddy,” “hard” but most importantly, “fun.”<\/p>\n\n\n\n

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They had a chance to take photos with the other runners and volunteers at the parkrun, creating a sense of camaraderie among the participants.<\/p>\n<\/div>\n\n\n\n

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The warm welcome given by the volunteers was also something that all the runners appreciated. The volunteers provided excellent support and encouragement, which helped create a positive and inclusive atmosphere at the event. <\/p>\n\n\n\n

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Together, parkrun events across the country and social running groups such as RUNNewport<\/a>, are a testament to the power of community and the joy of running. They provide excellent opportunities for runners of all levels to come together, challenge themselves, and support one another.<\/p>\n\n\n\n

Furthermore, events like this are an excellent way to promote physical activity, encourage social connections, and promote healthy living. By bringing people together in a fun and supportive environment, social running can have a significant positive impact on the physical and mental wellbeing of the participants.<\/p>\n\n\n\n

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In conclusion, the Run Wales Social Running Celebration Relay at Coed Cefn-pwll-du<\/a> parkrun was a great success, providing runners with a challenging and rewarding experience while promoting the benefits of physical activity and community engagement. <\/p>\n<\/div>\n\n\n\n

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Well done to everyone who took part on Saturday and huge thanks to all of the volunteers for making us feel so welcome.<\/p>\n\n\n\n

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This week 45 people ran, jogged and walked the course, of whom 19 were first timers and 4 recorded new Personal Bests. Representatives of 10 different clubs took part.<\/p>\n\n\n\n

The event was made possible by 14 fabulous volunteers:

Jonathan JOHNS \u2022 Stuart LUKINS \u2022 Gaynor PENROSE \u2022 Tracy DALLIMORE \u2022 Lianne WILLETTS \u2022 Owen RICHARDS \u2022 Richard PENROSE \u2022 Andrew TAMPLIN \u2022 Veronica COTTAM \u2022 Sari ROBINSON \u2022 Mori SINGH \u2022 Rachel BILTON \u2022 Jonathan ROBINSON \u2022 Jemima DEAN<\/p>\n\n\n\n

Today’s full results and a complete event history can be found on the Coed Cefn-pwll-du parkrun Results Page<\/a>. You will also find a link here to volunteer at the event! <\/p>\n\n\n\n

Coed Cefn-pwll-du parkrun started on 18th January 2020. Since then 1,935 participants have completed 3,505 parkruns covering a total distance of 17,525 km, including 460 new Personal Bests. A total of 153 individuals have volunteered 1,164 times.<\/p>\n\n\n

There will be celebrations galore at Barry Island parkrun<\/a> next week, as a number of Run Wales groups come together to celebrate! Take a look at our Relay HQ<\/a> to see how your social running group can take part!<\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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