{"id":15082,"date":"2023-04-22T10:06:00","date_gmt":"2023-04-22T09:06:00","guid":{"rendered":"https:\/\/irun.wales\/?p=15082"},"modified":"2023-04-26T15:16:02","modified_gmt":"2023-04-26T14:16:02","slug":"tremorfa","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/tremorfa\/","title":{"rendered":"The one where Bryn the Baton visited Tremorfa parkrun"},"content":{"rendered":"\n<p>Run Wales registered group, <a href=\"https:\/\/irun.wales\/groups\/moti\/\" data-type=\"URL\" data-id=\"https:\/\/irun.wales\/groups\/moti\/\">Moti Albany Road Run Club<\/a> had a busy morning as they participated in the <a href=\"https:\/\/irun.wales\/social-running\/relay\/\" data-type=\"URL\" data-id=\"https:\/\/irun.wales\/social-running\/relay\/\">Social Running Celebration Relay<\/a> at <a rel=\"noreferrer noopener\" href=\"https:\/\/www.parkrun.org.uk\/tremorfa\" target=\"_blank\">Tremorfa parkrun<\/a> and then supported Earth Day by collecting litter in the park.  <\/p>\n\n\n\n<p>The Celebration relay&nbsp;provides all Run Wales registered <a rel=\"noreferrer noopener\" href=\"https:\/\/irun.wales\/social-running\/group-running\/find-a-group\/?location=Wales&amp;radius=100\" data-type=\"URL\" data-id=\"https:\/\/irun.wales\/social-running\/group-running\/find-a-group\/?location=Wales&amp;radius=100\" target=\"_blank\">groups<\/a> with a tremendous opportunity to showcase their group, sharing information about their activities and encouraging more people to participate in social running outside of their regular weekly parkrun.&nbsp; We are encouraging groups to support their local parkrun by offering to volunteer as well as run, jog or walk at the relay events.&nbsp; <\/p>\n\n\n\n<h4>32\/47: Celebration Relay Run Report &#8211; Tremorfa parkrun <\/h4>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p><em><a href=\"https:\/\/irun.wales\/news\/bryn-the-baton\/\">Bryn<\/a> being the Run Wales baton of course!\u00a0 Our good friends at\u00a0<a href=\"https:\/\/irun.wales\/groups\/moti\/\" data-type=\"URL\" data-id=\"https:\/\/irun.wales\/groups\/moti\/\">Moti Albany Road Run Club<\/a>\u00a0were the custodians of the baton this week and\u00a0Angela F-S &amp; Suzanne D provided their report below as part of the baton&#8217;s travels around all of the parkruns in Wales.<\/em><\/p>\n\n\n\n<p>A lovely, sunny and dry April morning for today\u2019s parkrun.\u00a0 For us hayfever sufferers, pollen was also particularly high this week!<\/p>\n\n\n\n<p>The Run Wales baton, Bryn, travelled to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.parkrun.org.uk\/tremorfa\" target=\"_blank\">Tremorfa parkrun<\/a> from\u00a0<a href=\"https:\/\/www.parkrun.org.uk\/llanishenpark\/\">Llanishen Park parkrun<\/a>\u00a0with the help of the <a href=\"https:\/\/irun.wales\/groups\/moti\/\" data-type=\"URL\" data-id=\"https:\/\/irun.wales\/groups\/moti\/\">Moti Albany Road Run Club<\/a>.\u00a0 Bryn the Baton has been on his travels recently, and is due to arrive in\u00a0<a href=\"https:\/\/www.parkrun.org.uk\/newport\/\">Newport parkrun\u00a0<\/a>next week.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/irun.wales\/app\/uploads\/2-5.jpg\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/irun.wales\/app\/uploads\/2-5-768x1024.jpg\" alt=\"\" class=\"wp-image-15092\" srcset=\"https:\/\/irun.wales\/app\/uploads\/2-5-768x1024.jpg 768w, https:\/\/irun.wales\/app\/uploads\/2-5-225x300.jpg 225w, https:\/\/irun.wales\/app\/uploads\/2-5-300x400.jpg 300w, https:\/\/irun.wales\/app\/uploads\/2-5.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p>Moti Albany Road Run Club also stayed behind to do some plogging (litter picking + jogging) to celebrate <a href=\"https:\/\/www.earthday.org\/\" data-type=\"URL\" data-id=\"https:\/\/www.earthday.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Earth Day<\/a>. Thanks to Coach Dave Sinclair and Mat Nash for organising and <a href=\"https:\/\/keepwalestidy.cymru\/\" data-type=\"URL\" data-id=\"https:\/\/keepwalestidy.cymru\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keep Wales Tidy<\/a> for loaning us the equipment.<\/p>\n\n\n\n<p>Moti Albany Road Run Club also celebrated Katie Smith\u2019s first EVER parkrun!<\/p>\n\n\n\n<p>I (Soozie) found this week tough, after a challenging Thursday training session with Moti, but as always, glad I turned up!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p>Some of Moti will be back to celebrate Tremorfa\u2019s 100th event next Saturday &#8211; let\u2019s hope the weather is as glorious as it was this morning!\u00a0<\/p>\n\n\n\n<p>Thanks gang, and we hope to see you all again next week for our 100th event &#8211; who knows what excitement lies ahead!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/irun.wales\/app\/uploads\/Richardsml.jpg\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/irun.wales\/app\/uploads\/Richardsml-768x1024.jpg\" alt=\"\" class=\"wp-image-15090\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Richardsml-768x1024.jpg 768w, https:\/\/irun.wales\/app\/uploads\/Richardsml-225x300.jpg 225w, https:\/\/irun.wales\/app\/uploads\/Richardsml-300x400.jpg 300w, https:\/\/irun.wales\/app\/uploads\/Richardsml.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/irun.wales\/groups\/moti\/\" data-type=\"URL\" data-id=\"https:\/\/irun.wales\/groups\/moti\/\">Moti<\/a> are a friendly, local run club based in Roath \u2013 they cater for all types of runners, of whatever pace, fast or chilled out, in fact they offer sessions during the week where you can do both! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/irun.wales\/app\/uploads\/Albertsml.jpg\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/irun.wales\/app\/uploads\/Albertsml-768x1024.jpg\" alt=\"\" class=\"wp-image-15088\" srcset=\"https:\/\/irun.wales\/app\/uploads\/Albertsml-768x1024.jpg 768w, https:\/\/irun.wales\/app\/uploads\/Albertsml-225x300.jpg 225w, https:\/\/irun.wales\/app\/uploads\/Albertsml-300x400.jpg 300w, https:\/\/irun.wales\/app\/uploads\/Albertsml.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p>If you want a nice social run they can help. If you want to improve your running they can help that too. Most members love doing both! Check them out at <a href=\"http:\/\/motialbany.uk\">motialbany.uk<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>This week 90 people ran, jogged and walked the course, of whom 13 were first timers and 17 recorded new Personal Bests. Representatives of 25 different clubs took part.<\/p>\n\n\n\n<p>The event was made possible by 20 volunteers:<br><br>Mike ROSSITER \u2022 Emma BARRETT \u2022 Emma MITCHELL-WILLIAMS \u2022 Kelly CROFTS \u2022 Mark DAVIES \u2022 Andrew PEARCE \u2022 Tim DAWE \u2022 Carol JAMES \u2022 Tom BAKER \u2022 Suzanne DONOVAN \u2022 Angela FOSTER-SWAILES \u2022 Helen MCCARTHY \u2022 Mathew NASH \u2022 Madison MITCHELL-WILLIAMS \u2022 Ali ROBERTS \u2022 Emily FAULL \u2022 Deborah COLLINS \u2022 Patrick SO \u2022 Sarah MORGAN \u2022 Amy BENNETT<\/p>\n\n\n\n<p>Today&#8217;s full results and a complete event history can be found on the\u00a0<a href=\"https:\/\/www.parkrun.org.uk\/tremorfa\/results\/weeklyresults\/?runSeqNumber=99\">Tremorfa parkrun Results Page<\/a>.  You will also find a link here to volunteer at the event! <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.parkrun.org.uk\/tremorfa\" target=\"_blank\">Tremorfa parkrun<\/a> started on 26th October 2019. Since then 2,873 participants have completed 8,790 parkruns covering a total distance of 43,950 km, including 1,393 new Personal Bests. A total of 385 individuals have volunteered 1,772 times.<\/p>\n\n\n<div class=\"has-text-align-right wp-block-post-date\"><time datetime=\"2023-04-22T10:06:00+01:00\">April 22, 2023<\/time><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Next weekend, the relay will be at\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.parkrun.org.uk\/newport\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.parkrun.org.uk\/newport\">Newport parkrun<\/a>\u00a0in the grounds of the beautiful <a href=\"https:\/\/www.nationaltrust.org.uk\/visit\/wales\/tredegar-house\" data-type=\"URL\" data-id=\"https:\/\/www.nationaltrust.org.uk\/visit\/wales\/tredegar-house\" target=\"_blank\" rel=\"noreferrer noopener\">National Trust Tredegar House<\/a>, so join the fun and find out more about social running opportunities in the area!<\/p>\n\n\n\n<p>The&nbsp;<a href=\"mailto:\/\/irun@runwales.org.uk\">Run Wales<\/a>&nbsp;team would love to hear from any other social running groups in the area or anyone who is interested in establishing a&nbsp;<a href=\"https:\/\/irun.wales\/group-running\/register-a-group\/\" target=\"_blank\" rel=\"noreferrer noopener\">new group<\/a>.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Run Wales registered group, Moti Albany Road Run Club had a busy morning as they participated in the Social Running Celebration Relay at Tremorfa parkrun and then supported Earth Day [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":15094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - 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