{"id":17000,"date":"2024-05-13T17:05:27","date_gmt":"2024-05-13T16:05:27","guid":{"rendered":"https:\/\/irun.wales\/?p=17000"},"modified":"2024-06-26T10:24:37","modified_gmt":"2024-06-26T09:24:37","slug":"mental-health-awareness-week-2024","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/mental-health-awareness-week-2024\/","title":{"rendered":"Mental Health Awareness Week 2024"},"content":{"rendered":"\n<p>This week, 13 to 19 May, is Mental Health Awareness Week 2024. We\u2019re supporting our partner Mind Cymru and their&nbsp;<a href=\"https:\/\/www.mind.org.uk\/get-involved\/mental-health-awareness-week\/\">#NoMindLeftBehind campaign.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>Every year, 1 in 4 of us will experience a mental health problem but too many of us aren\u2019t getting the help we need.<\/strong><\/p>\n\n\n\n<p>To help tackle this vitally important issue,&nbsp;we recently announced a <a href=\"https:\/\/www.welshathletics.org\/en\/blog\/post\/welsh-athletics-unveil-a-two-year-partnership-with-mind-cymru-to-improve-mental-health-through-running\">two-year partnership<\/a> with <a href=\"https:\/\/www.mind.org.uk\/about-us\/mind-cymru-mind-in-wales\/\">Mind Cymru<\/a> aimed at improving mental health through the power of running.<\/p>\n\n\n\n<p>Our partnership&nbsp;focuses on developing mental health champions&nbsp;in each of our 100 affiliated running clubs and 60 Run Wales social running groups across Wales.<\/p>\n\n\n\n<p>We are delighted to share that this Saturday Mind&nbsp;will host the first in-person training session with our first cohort of mental health champions. Following the completion of a&nbsp;combination of online training modules and in-person training,&nbsp;each champion will be equipped to:<\/p>\n\n\n\n<ul><li>Confidently start conversations to support or improve the wellbeing of those experiencing mental health problems<\/li><li>Challenge stigma and signpost to mental health services<\/li><li>Help spread the benefits of movement for mental health within communities<\/li><li>Support people to start, continue or return to running<\/li><\/ul>\n\n\n\n<p><strong>James Williams, CEO, Welsh Athletics, shared:<\/strong><\/p>\n\n\n\n<p><em>This week&nbsp;marks an&nbsp;exciting step forward on working towards&nbsp;our mission of helping to improve mental health&nbsp;in Wales through the power of running. Mental health champions will play a key role in supporting runners to access mental health support, have conversations about mental health and tackle stigma.<\/em><\/p>\n\n\n\n<p><em>I would like to thank&nbsp;all the champions for stepping forward and helping us support&nbsp;the mental health of runners across Wales. Diolch yn fawr.<\/em><\/p>\n\n\n\n<p><strong>How can I get my group involved?<\/strong><\/p>\n\n\n\n<p>Following the pilot in South and North Wales, we will aim to roll out the training across all clubs and groups in Wales. We will be in touch with details on the recruitment process and training dates for all clubs and groups shortly. In the meantime, start to think about who could be the champion in your running community.<\/p>\n\n\n\n<p><strong>What can I do this week to help raise awareness of mental health?<\/strong><\/p>\n\n\n\n<ul><li>Organise a #RunandTalk with a group of friends or family and encourage each other to talk about mental health.<\/li><li>Raise vital funds for Mind. Find out how <a href=\"https:\/\/www.mind.org.uk\/get-involved\/mental-health-awareness-week\/\">here.<\/a><\/li><li>Campaign with Mind to help spread the word. Find out how <a href=\"https:\/\/www.mind.org.uk\/news-campaigns\/campaigns\/become-a-campaigner\/\">here.<\/a><\/li><\/ul>\n\n\n\n<p><strong>What support is available?<\/strong><\/p>\n\n\n\n<ul><li>This Mental Health Awareness Week&nbsp;you\u2019ll find tips, advice and support on <a href=\"https:\/\/www.mind.org.uk\/get-involved\/mental-health-awareness-week\/#info\">Mind&#8217;s website<\/a> and through Mind\u2019s online community, Side by Side. You can also speak to someone via their helplines or at one of the local Minds.&nbsp;<\/li><\/ul>\n\n\n\n<p>Keep an eye on the Run Wales and Welsh Athletics social channels this week for inspiring stories from our running community.<\/p>\n\n\n\n<p>Together, let&#8217;s fight mental health through the power of running!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, 13 to 19 May, is Mental Health Awareness Week 2024. We\u2019re supporting our partner Mind Cymru and their&nbsp;#NoMindLeftBehind campaign. Every year, 1 in 4 of us will experience [&hellip;]<\/p>\n","protected":false},"author":291,"featured_media":17125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health Awareness Week 2024 - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/mental-health-awareness-week-2024\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Awareness Week 2024 - Run Wales\" \/>\n<meta property=\"og:description\" content=\"This week, 13 to 19 May, is Mental Health Awareness Week 2024. 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