{"id":2460,"date":"2017-05-19T16:40:43","date_gmt":"2017-05-19T16:40:43","guid":{"rendered":"https:\/\/irun.wales\/news\/welcome-to-run-wales\/"},"modified":"2017-06-14T16:22:20","modified_gmt":"2017-06-14T16:22:20","slug":"welcome-to-run-wales","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/welcome-to-run-wales\/","title":{"rendered":"Welcome to Run Wales"},"content":{"rendered":"<h2>We are live!<\/h2>\n<p>If you are reading this, then you\u2019ve found us, which is fantastic news.<\/p>\n<p>So what can you expect from our shiny new website?<\/p>\n<div class=\"embed-responsive embed-responsive-16by9\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/152695160\" width=\"500\" height=\"500\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/152695160\">Run Wales Launch Video<\/a> from <a href=\"https:\/\/vimeo.com\/user38348499\"><\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<\/div>\n<h2><a href=\"\/get-involved\">Get Involved<\/a><\/h2>\n<p>&#8211; Information on social running groups in your area<br \/>\n&#8211; Train as a Leader in Running Fitness (LiRF)<br \/>\n&#8211; Workplace Running<\/p>\n<h2><a href=\"\/whats-going-on\">What\u2019s Going On<\/a><\/h2>\n<p>&#8211; Events<br \/>\n&#8211; Competitions<br \/>\n&#8211; Local running news.<\/p>\n<h2><a href=\"\/meet-true-runners\">Meet Our True Runners<\/a><\/h2>\n<p>&#8211; Blogs<br \/>\n&#8211; Useful tips and advice<\/p>\n<h2><a href=\"\/run-free\">Competition<\/a><\/h2>\n<p>To celebrate our launch, we have 4 free spaces to give away from this year\u2019s IAAF World Half Marathon held in Cardiff on March the 27th. To find out more, follow us on Twitter @runwales, Instagram @Runwales and on Facebook <a href=\"www.facebook.com\/irunwales\" target=\"_blank\">www.facebook.com\/irunwales<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are live! If you are reading this, then you\u2019ve found us, which is fantastic news. So what can you expect from our shiny new website? Run Wales Launch Video [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Welcome to Run Wales - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/welcome-to-run-wales\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welcome to Run Wales - Run Wales\" \/>\n<meta property=\"og:description\" content=\"We are live! 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