{"id":2463,"date":"2017-05-19T16:42:42","date_gmt":"2017-05-19T16:42:42","guid":{"rendered":"https:\/\/irun.wales\/news\/dyma-fy-mlog-cyntaf\/"},"modified":"2017-06-13T19:30:06","modified_gmt":"2017-06-13T19:30:06","slug":"dyma-fy-mlog-cyntaf","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/dyma-fy-mlog-cyntaf\/","title":{"rendered":"Dyma fy mlog cyntaf!"},"content":{"rendered":"

So, dyma fy mlog cyntaf! Pam ydw i di cytuno i gychwyn blogio? I fod yn hollol onest \u2013 er mwyn rhoi’r \u201cwmf\u201d i mi gario \u2018mlaen i redeg!<\/h2>\n

A dyna rili ydi perthynas fi hefo redeg \u2013 dwi wastad yn cychwyn ac yn stopio, cychwyn a stopio, a dwi di ddefnyddio pob esgus dan yr haul i beidio \u00e2 rhedeg (rhy gynnes, rhy oer, plant, gwaith, di bwyta gormod, heb fwyta gormod, heb gael potel o Lucozade…ma\u2019r rhestr yn un hir!)…ond dwi di ddysgu un wers eithaf anodd ei dderbyn dros y blynyddoedd. Os nag ydw i\u2019n rhedeg, na\u2019i ddim rhedeg, a does gynna\u2019i neb i feio ond fi.<\/p>\n

Ond \u2013 mae yna obaith! Ychydig yn llai na dwy flynedd yn \u00f4l, nes i lusgo\u2019r corff \u2018ma i fynnu i Gaeredin, a neshi rhedeg hanner marathon mewn ychydig dros ddwy awr (2:03:10). Ddim yn rhy ddrwg!<\/p>\n

A dyna di\u2019r peth dwi hoffi fwya\u2019 am redeg, mae o\u2019n weithgaredd digon hawdd i gychwyn \u2013 does dim angen offer hynod arbennig. Ydi, mae o yn bosib gwario cannoedd ar offer, ond er mwyn dechrau, does dim ond *angen* pedwar peth:<\/p>\n

    \n
  1. P\u00e2r o trainers go lew (maen nhw YN gwneud gwahaniaeth)
    \nNes i dalu tua \u00a335 am fy hoff b\u00e2r.<\/li>\n
  2. P\u00e2r o siorts (neu \u201cjoggers\u201d)<\/li>\n
  3. Crys t. Newydd….hen….dim ots.<\/li>\n
  4. Gwaith caled.<\/li>\n<\/ol>\n

    Ia, sori \u2013 dwi\u2019n gwybod bod pawb wedi clywed hyn o\u2019r blaen, ond dyna di\u2019r gwir. Mae angen llwyth o waith caled, ond ar ddiwedd y dydd, mae o werth yr ymdrech.<\/p>\n

    Dydw i ddim yn rhedeg efo clwb, a dydw i ddim yn rasio yn aml chwaith. Dwi\u2019n rhedeg rhan fwyaf o\u2019r amser ben bore, cyn gwaith, cyn i fi ddeffro go iawn, a sylweddoli be sy\u2019n digwydd. Erbyn cyrraedd yn \u00f4l, yfed peint o dd\u0175r a dal fy ngwynt, dwi bron di anghofio \u2018mod i di bod allan.<\/p>\n

    Dwi\u2019n rhedeg er mwyn cadw\u2019n heini, er mwyn cadw\u2019r pwysa i ffwrdd (ond ma Dolig yma di dal gafael go iawn arna\u2019i!), ac oherwydd pan dwi yn rhedeg, dwi\u2019n teimlo\u2019n hapusach. Pam fydda\u2019i wedi cael diwrnod anodd yn gwaith, fydda\u2019i yn aml yn rhedeg er mwyn gallu gwneud dipyn bach o \u201cffeilio meddyliol\u201d \u2013 i mi gael mynd dros bob dim sydd wedi digwydd yn ystod y diwrnod a rhoi pob dim yn ei lle. Coeliwch neu beidio, fel arfer, fydda\u2019i di ymlacio mwy ar \u00f4l rhedeg na cyn mynd.<\/p>\n

    Os ydych chi\u2019n eistedd yna yn ystyried os ddylech chi ddechrau rhedeg, mae gen i un cwestiwn i chi \u2013 pam ddim? I fod yn hollol onest, does yna ddim rheswm i beidio; felly, dwi\u2019n annog chi i wisgo\u2019ch trainers, a rhedwch i ben y stryd ag yn \u00f4l. Dyna fo \u2013 y rhediad cyntaf wedi\u2019i chwblhau!<\/p>\n","protected":false},"excerpt":{"rendered":"

    So, dyma fy mlog cyntaf! Pam ydw i di cytuno i gychwyn blogio? I fod yn hollol onest \u2013 er mwyn rhoi’r \u201cwmf\u201d i mi gario \u2018mlaen i redeg! A […]<\/p>\n","protected":false},"author":1,"featured_media":2464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"\nDyma fy mlog cyntaf! - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/dyma-fy-mlog-cyntaf\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dyma fy mlog cyntaf! - Run Wales\" \/>\n<meta property=\"og:description\" content=\"So, dyma fy mlog cyntaf! Pam ydw i di cytuno i gychwyn blogio? 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