{"id":2472,"date":"2017-05-19T16:42:42","date_gmt":"2017-05-19T16:42:42","guid":{"rendered":"https:\/\/irun.wales\/news\/international-womens-day-why-women-should-run\/"},"modified":"2017-06-14T16:21:45","modified_gmt":"2017-06-14T16:21:45","slug":"international-womens-day-why-women-should-run","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/","title":{"rendered":"International Women’s Day – Why Women Should Run"},"content":{"rendered":"

\"Hannah<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"\nInternational Women's Day - Why Women Should Run - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"International Women's Day - Why Women Should Run - Run Wales\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-19T16:42:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-14T16:21:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/wp-content\/uploads\/2016\/03\/Hannah-Phillips-Vlog.png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/wp-content\/uploads\/2016\/03\/Hannah-Phillips-Vlog.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/\",\"name\":\"International Women's Day - Why Women Should Run - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/#primaryimage\"},\"datePublished\":\"2017-05-19T16:42:42+00:00\",\"dateModified\":\"2017-06-14T16:21:45+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/#webpage\"},\"author\":{\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/dc781d48b219cbb7d2b6e9f35ed063f0\"},\"headline\":\"International Women’s Day – Why Women Should Run\",\"datePublished\":\"2017-05-19T16:42:42+00:00\",\"dateModified\":\"2017-06-14T16:21:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/#primaryimage\"},\"articleSection\":\"News\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/irun.wales\/cy\/news\/international-womens-day-why-women-should-run\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/dc781d48b219cbb7d2b6e9f35ed063f0\",\"name\":\"Staff\",\"description\":\"We all run for different clubs and different reasons, but we all love running because we know it helps us so much.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/2472"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=2472"}],"version-history":[{"count":1,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/2472\/revisions"}],"predecessor-version":[{"id":3172,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/2472\/revisions\/3172"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=2472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/categories?post=2472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/tags?post=2472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}