{"id":2482,"date":"2017-05-19T16:42:42","date_gmt":"2017-05-19T16:42:42","guid":{"rendered":"https:\/\/irun.wales\/news\/a-z-of-running-d-is-for-disaster\/"},"modified":"2017-06-15T22:52:18","modified_gmt":"2017-06-15T22:52:18","slug":"a-z-of-running-d-is-for-disaster","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/a-z-of-running-d-is-for-disaster\/","title":{"rendered":"A-Z Of Running: D is for Disaster"},"content":{"rendered":"<h2>I considered writing about something sensible for the letter D for an entire fifteen minutes. I thought dehydration would be a good topic to cover given how important hydration is when it comes to physical activity.<br \/>\nAnd here ended the post.<\/h2>\n<p><!--more--><\/p>\n<p>So, instead I have decided to tell you about disastrous runs. Like blisters and missing toenails disastrous runs are part and parcel of the world that is running. <\/p>\n<p>When I really thought about it, I realised, I have had more bad runs than good, or at least it feels that way.<br \/>\nThere was the first run, the run where I was nearly killed by the X4 bus, the run where I had that accident, and the run where my hip came out, the planned run that never happened \u2026. really my list is endless. <\/p>\n<p>My particular favourite disastrous run was the run where I got stuck on a fence. Yes, you read that right; I got wedged on an actual fence. The weather had been bad, snow and ice and general stupid running conditions but I had well and truly been bitten by the bug at this point and I had run in worse.<br \/>\nI set of, not unlike Mo Farah would if Mo Farah was slightly chubbier and female, and after a mere mile or so in I couldn\u2019t feel my face or my feet. It was freezing. <\/p>\n<p>And like life does every now and then, fate or circumstance or just sheer luck (or more like bad luck) gave me two options, I could carry on home which would take another mile or so, or, I could jump a fence which would get me back to warmth and safety in a few nanoseconds. <\/p>\n<p>It seemed like a no brainer. <\/p>\n<p>And then I got stuck. <\/p>\n<p>Granted I\u2019d lost a few inches since I\u2019d taken up running but evidently it was not enough to have squeezed me through a fence fit for the Borrowers. <\/p>\n<p>So, it was cold and I was stuck, elevated somewhere, it seemed, in-between heaven and the hell.<br \/>\nAnd the thing about getting stuck isn\u2019t actually the stuck-ness of it, it\u2019s the panic that comes along with it, the sheer heart pounding, oh my goodness, I\u2019m trapped anxiety. Obviously all rationality had long gone and I had visions of me dying on that fence. <\/p>\n<p>I think it was just before I considered phoning the police and just after I\u2019d started to weep a bit did I I hear him.<br \/>\n\u2018Are you alright?\u2019 he asked and I swear I was so elated I could have thrown myself of the damn fence.<br \/>\n\u2018I\u2019m stuck.\u2019 I told a sensibly clad man and his Labrador. \u2018I\u2019m trying to get home and I got stuck.\u2019 I said as fast as my chattering teeth made possible. \u2018I\u2019ve been here for days.\u2019 I said realising that my primadonna, drama queen persona was not a fitting one for stuck on a fence in the snow situation.<\/p>\n<p>\u2018Oh dear.\u2019 He said and for a horrible moment I thought he was just going to, like the song says, Walk on by. \u2018We\u2019ll get you down in a second.\u2019 He said kindly and I wondered whether offering him a Sunday dinner would be sufficient enough gratitude. <\/p>\n<p>Approaching a slightly neurotic, high pitched, teeth chattering woman who\u2019d got herself stuck on a fence was always going to be slightly awkward given my delicate area seemed to be the bit restricting my freedom. <\/p>\n<p>\u2018Right.\u2019 He mumbled and I only hoped he didn\u2019t have some sort of weird fence sticking fetish. \u2018Here we go.\u2019 He said and endeavoured to shove and push me in more than a gentleman like manner.<br \/>\nAnd how did I replay him?<\/p>\n<p>I broke wind. <\/p>\n<p>And there was no amount of coughing or slapping my clothes to conceal the fact my digestive system had just let it go and let me down simultaneously.<\/p>\n<p>\u2018Oh god.\u2019 I managed, safely back on the ground, no longer freezing cold but burning hot with mortification. \u2018I\u2019m so&#8230;grateful.\u2019 I said copping out on what should have been a blatant apology for nearly gassing the poor Samaritan.<br \/>\n\u2018You\u2019re welcome.\u2019 He said but he couldn\u2019t look me in the eye. \u2018Have a good day.\u2019 He shuffled away like one would slide away from a crime scene as quickly as possible. <\/p>\n<p>So, ladies and gentleman, didn\u2019t go as far as you wanted? Got a little wet, a little dirty, even fell over? If you haven\u2019t farted on a complete stranger I\u2019d say you\u2019ve had a pretty good run!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I considered writing about something sensible for the letter D for an entire fifteen minutes. I thought dehydration would be a good topic to cover given how important hydration is [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A-Z Of Running: D is for Disaster - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/a-z-of-running-d-is-for-disaster\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A-Z Of Running: D is for Disaster - Run Wales\" \/>\n<meta property=\"og:description\" content=\"I considered writing about something sensible for the letter D for an entire fifteen minutes. I thought dehydration would be a good topic to cover given how important hydration is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/a-z-of-running-d-is-for-disaster\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-19T16:42:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-15T22:52:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/disaster-hannah-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"271\" \/>\n\t<meta property=\"og:image:height\" content=\"251\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/a-z-of-running-d-is-for-disaster\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/disaster-hannah-1.jpg\",\"width\":271,\"height\":251},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/a-z-of-running-d-is-for-disaster\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/a-z-of-running-d-is-for-disaster\/\",\"name\":\"A-Z Of Running: D is for Disaster - 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