{"id":2509,"date":"2017-05-19T16:47:41","date_gmt":"2017-05-19T16:47:41","guid":{"rendered":"https:\/\/irun.wales\/news\/enthe-run-life-balance-cycydbwysedd-rhedeg-bywyd\/"},"modified":"2017-06-15T23:14:32","modified_gmt":"2017-06-15T23:14:32","slug":"the-run-life-balance","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/the-run-life-balance\/","title":{"rendered":"The Run-Life Balance"},"content":{"rendered":"

Dwi yn aml yn teimlo fel rhagrithiwr pan yn \u2018sgwennu’r blog ‘ma, yn bennaf oherwydd fy mod i’n mynd trwy adegau gwahanol hefo redeg… weithia fyddai’n rhedeg yn aml ac yn mynd r\u00eal boi am dau-fis, ond wedyn fyddai\u2019n stopio am dau-fis. Ydi hi’n iawn fy mod I’n sgwennu blog am rhedeg? Yn enwedig ar adeg pan dwi ddim yn rhedeg…<\/p>\n

Dyma pam, y tro yma, dwi\u2019n teimlo fel fraudster!<\/p>\n

Un o’r problemau dwi’n cael yn trio gwneud habit go iawn o rhedeg ydi’r “run-life balance”. Dwi’n gwybod yn iawn mai ddim fi \u2018di’r unig person sy’n byw yn eithaf pell o gwaith; dwi’n trefeillio am awr bob bore i gwaith, ac yna yn \u00f4l gyda’r nos. Dwi’n gadael y t\u0177 am 7:20, ac y cyrraedd yn \u00f4l erbyn tua 18:10. Erbyn rhoi’r genod i’w gwl\u00e2u, mae’n cyrraedd 19:30, ac erbyn hyn mae fy lefelau egni di gostwng yn syfrdanol! Yr oll dwisho neud ydi eistedd lawr a jest gwylio 4 episod o The big Bang Theory. A gyda\u2019r nosweithiau y dechra byrhau, y peth olaf dwi isho gwneud ydi tynnu p\u00e2r o trainers a mynd allan yn y gwynt a’r glaw \u2013 achos dyma fel mai yn y Gaeaf yn y Gogledd Cymru!<\/p>\n

Ond, does gynna’i ddim llawer o dewis \u2013 dyma yr unig adeg sydd gen i! Felly er gwaethaf y tywyllwch, y gwynt a\u2019r glaw, a\u2019r oerfel… dwi jest yn gorfod gwisgo\u2019r trainers, estyn y het a\u2019r menig a mynd fatha dyn gwyllt!<\/p>\n

Oni bai eich bod yn cadw treadmill cudd o dan y grisiau ar gyfer dyddiau glawog \u2013 allan amdani ydi\u2019r unig opsiwn! Ond os yda\u2019ch i\u2019n un o\u2019r rheini sydd hefo treadmill yn y t\u0177 – dwi’n cenfigennus! Pl\u00ees gyrrwch “tweet” i fi yn danogos y hwyl \u2018da chi\u2019n gael yn rhedeg mewn t\u0177 clud! Dwi ar Twitter, @goggzy5isalive<\/a> \u2013 ne os yda chi\u2019n avid outdoor winter runner – beth am i chi yrru tips i fi i\u2019m cadw fynd dros y gaeaf? Dwi angen bob help yr allai gael \ud83d\ude09 ! O sut ydych chi’n gweithio’ch hyn i fynu er mwyn mynd, i sud \u2018da chi\u2019n cadw\u2019n saff, a mwynhau!<\/p>\n

Ar nodyn gwahanol, ydych chi’n rhedeg gyda gr\u0175p, neu ar ben eich hyn? Ydi hi’n well gynno chi rhedeg ar ben eich hyn? Dwi wrth fy modd yn rhedeg ar ben fy hyn – fel dwi di s\u00f4n yn fy mlog o’r blaen- dwi’n cael cyfle i wneud fy ffeilio meddyliol! Ond, dwi hefyd yn ffeindio fy mod i’n dueddol o beidio a gwthio fy hyn cweit digon os ydw\u2019i ar ben fy hun chwaith. Os dwi yn penderfynu bod yn gymdeithasol a mynd hefo ffrind ne gr\u0175p, yna ma’r “peer pressure” i berfformio YN helpu fi i gyflawni fy amseru gorau! Mae yna digon o grwpiau cymdeithasol o gwmpas, jest edrychwch ar y wefan hon i ddarganfod un. Mae yna hefyd llwyth o parkrun\u2019s bob bore Sadwrn i\u2019n hannog ni- beth am drio un?!<\/p>\n

DO IT!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Dwi yn aml yn teimlo fel rhagrithiwr pan yn \u2018sgwennu’r blog ‘ma, yn bennaf oherwydd fy mod i’n mynd trwy adegau gwahanol hefo redeg… weithia fyddai’n rhedeg yn aml ac […]<\/p>\n","protected":false},"author":1,"featured_media":3270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"\nThe Run-Life Balance - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/the-run-life-balance\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Run-Life Balance - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Dwi yn aml yn teimlo fel rhagrithiwr pan yn \u2018sgwennu’r blog ‘ma, yn bennaf oherwydd fy mod i’n mynd trwy adegau gwahanol hefo redeg… weithia fyddai’n rhedeg yn aml ac […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/news\/the-run-life-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-19T16:47:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-15T23:14:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Gareth-Glaw-e1497568422712.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"297\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/the-run-life-balance\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Gareth-Glaw-e1497568422712.jpg\",\"width\":297,\"height\":277},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/news\/the-run-life-balance\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/news\/the-run-life-balance\/\",\"name\":\"The Run-Life Balance - 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