{"id":2542,"date":"2017-05-19T16:47:41","date_gmt":"2017-05-19T16:47:41","guid":{"rendered":"https:\/\/irun.wales\/news\/dyma-fi\/"},"modified":"2017-06-13T22:11:14","modified_gmt":"2017-06-13T22:11:14","slug":"dyma-fi","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/dyma-fi\/","title":{"rendered":"Dyma fi …"},"content":{"rendered":"

Shwmae, fy enw i yw Gareth ac mae rhaid i fi gyfadde’ rhywbeth. Rwy’n rhedwr!<\/h2>\n

Ie, dyna fe, dwi wedi dweud y geiriau a chyfadde’ fy mod yn rhedwr. Mae wedi cymryd amser hir i fi derbyn y teitl ond o’r diwedd ar \u00f4l gorffen fy nhrydydd marathon rwyf nawr yn teimlo fy mod yn gallu ymfalch\u00efo yn y llwyddiant a galw fy hunain yn rhedwr. <\/p>\n

Roeddwn yn hwyr i redeg. Dechreuais redeg yn iawn yn 2013. Gwelais fy mod yn tyfu o gwmpas y bola (38″ waist!!!) ac felly penderfynais nad oeddwn ishe gweld y bola yn tyfu dim mwy, felly dechreuais redeg. 100 metr, 200 metr, hanner milltir, milltir ac yn y blaen. Y pellter a ffitrwydd yn datblygu dros gyfnod o amser. Darllenais rhywle bod y mwyafrif o ddechreuwyr yn rhoi’r gorau i redeg ar \u00f4l pythefnos, ond os i chi’n llwydo mynd heibio’r pythefnos cyntaf \u2013 yna byddwch yn parhau i redeg. <\/p>\n

Dros yr wythnosau nesaf, bwriadaf ysgrifennu’r blog yma fel dyddiadur hyfforddiant wrth i fi paratoi am Farathon Manceinion sydd yn cymryd lle ym mis Ebrill 2017. Hwn fydd fy medwaredd marathon. Bwriadaf ysgrifennu un neu ddwy erthygl y mis yn amlinellu’r daith wrth i mi anelu am amser sydd o dan 4 awr. <\/p>\n

Mae gen i gynllun yn barod ac rwyf yn gobeithio cael help boi o’r enw Craig Armstrong sydd yn arbenigwr iechyd a chwaraeon ac yn rhedeg ‘Armstrong Health Specialists’ yn Cross Hands (Llanelli) – http:\/\/www.armstronghealthspecialists.com\/<\/a>. Y gobaith yw bydd y cynllun rhedeg a gwaith Craig yn helpu fi rhedeg yn gyflymach nag erioed tra hefyd codi ffitrwydd ac efallai cyrraedd y freuddwyd o ddatblygu abs cyn i fi cyrraedd 45 mlwydd oed. <\/p>\n

Felly, dyna ni \u2013 yr erthygl gyntaf. Rwy’n gobeithio eich bod yn mynd i ddarllen fy stori dros yr wythnosau nesaf ble bwriadaf ysgrifennu mwy amdanaf i, am y rhedeg ac am unrhyw beth arall sydd yn dod i’m feddwl. <\/p>\n

Gallwch ddarllen mwy amdano’r hyfforddiant ar fy mlog personol \u2013 The Running Geek http:\/\/www.running-geek.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Shwmae, fy enw i yw Gareth ac mae rhaid i fi gyfadde’ rhywbeth. Rwy’n rhedwr! Ie, dyna fe, dwi wedi dweud y geiriau a chyfadde’ fy mod yn rhedwr. Mae […]<\/p>\n","protected":false},"author":1,"featured_media":2543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"\nDyma fi ... - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/dyma-fi\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dyma fi ... - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Shwmae, fy enw i yw Gareth ac mae rhaid i fi gyfadde’ rhywbeth. Rwy’n rhedwr! Ie, dyna fe, dwi wedi dweud y geiriau a chyfadde’ fy mod yn rhedwr. 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