{"id":2545,"date":"2017-05-19T16:47:41","date_gmt":"2017-05-19T16:47:41","guid":{"rendered":"https:\/\/irun.wales\/news\/staying-safe-during-the-winter\/"},"modified":"2017-06-15T23:01:25","modified_gmt":"2017-06-15T23:01:25","slug":"staying-safe-during-the-winter","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/staying-safe-during-the-winter\/","title":{"rendered":"Staying Safe During the Winter"},"content":{"rendered":"

It\u2019s cold, it\u2019s dark and it\u2019s that time of year that us runners turn into creatures of the night!<\/h2>\n

The sun goes down and the streets plunge into darkness…. so, what do us runners do? Sit at home with a cup of coco? No chance! We put on our running gear and go for a run. But this time of year does have its disadvantages; trip hazards, low lighting, bad weather and a load of other dangers lurking in the shadows. Staying safe is the priority, so here are a few tips for running safely in the winter:
\n
\n1.\tMake yourself seen. Wear bright coloured kit, wear a head touch, reflective bands or a high-vis running vest. Avoid wearing dark kit.<\/p>\n

2.\tPlan your route. Try to keep to well-lit, populated areas (especially if your alone) when running in the night. Avoid routes with potholes or bad footing. Watch out for curbs and trip hazards. <\/p>\n

3.\tTake a mobile phone with you. Essential in emergencies. Remember is can double up as a torch or GPS log. Just remember to charge the battery! <\/p>\n

4.\tWear the right kit! Winter running means cold running! Gloves, hat, thermal layer, wind proof coat etc. Wear more than you need as you can always tie a coat around your waist. <\/p>\n

5.\tTake to the track for speed work! It\u2019s well-lit, flat, safe and most tracks have changing facilities. Just remember to follow the local track etiquette to prevent accidents! <\/p>\n

6.\tRun with a group or a friend. Join a local running group or ask a friend to run with you. Always tell someone when you are due home. <\/strong><\/p>\n

If your new to running and fancy joining a group have a look at the ‘find a group<\/a>‘ page on this website. It\u2019s always more fun to run with others. It\u2019s safer, you make new friends and can support each other through your running journey.<\/p>\n

If you live in the Cardiff West area there\u2019s a new group setting up. Take a look at the Facebook page<\/a><\/p>\n

Happy and healthy running!<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s cold, it\u2019s dark and it\u2019s that time of year that us runners turn into creatures of the night! The sun goes down and the streets plunge into darkness…. so, […]<\/p>\n","protected":false},"author":1,"featured_media":2838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"\nStaying Safe During the Winter - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/staying-safe-during-the-winter\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Safe During the Winter - Run Wales\" \/>\n<meta property=\"og:description\" content=\"It\u2019s cold, it\u2019s dark and it\u2019s that time of year that us runners turn into creatures of the night! 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