{"id":2585,"date":"2017-05-19T16:48:43","date_gmt":"2017-05-19T16:48:43","guid":{"rendered":"https:\/\/irun.wales\/news\/gydar-cymorth-iawn\/"},"modified":"2017-06-15T23:49:42","modified_gmt":"2017-06-15T23:49:42","slug":"gydar-cymorth-iawn","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/gydar-cymorth-iawn\/","title":{"rendered":"Gyda&#8217;r cymorth iawn &#8230;"},"content":{"rendered":"<h2>Naw wythnos i fynd! Naw blydi wythnos i fynd cyn i fi wynebu&#8217;r her nesaf &#8211; sef y marathon <a target=\"_blank\" href=\"http:\/\/www.greatermanchestermarathon.com\/\">Manceinion<\/a>.<\/h2>\n<p> Daeth yr e-bost heddiw yn atgoffa fi bod yr amser yn lleihau cyn y diwrnod mawr ble byddaf unwaith eto yn rhedeg 26.2 milltir. Mae&#8217;r hyfforddiant wedi bod yn dda ers Rhagfyr. Ges i wythnos i ffwrdd o&#8217;r rhedeg ar \u00f4l Marathon Eryri, ond mae&#8217;r ffitrwydd yn datblygu&#8217;n dda. <\/p>\n<p>Rhedais mewn parkrun yn Llyn Llech Owain, ger Llanelli ble llwyddais orffen 19 eiliad tu allan i&#8217;m PB o 2014! Felly roedd popeth yn dda. Wnes i 12 miler yng nghanol Ionawr felly roeddwn ar drac. Positive Mental Attitude.<\/p>\n<p>Rydym nawr 7 wythnos i mewn i&#8217;r cynllun hyfforddi sydd gen i ac mae&#8217;r holl beth wedi cael ei bwrw gan annwyd (man flu?). Stinking. Rotten. Cold. Yr esgyrn a chyhyrau yn brifo, pob sniff a thisian yn cadw fi ar ddihun yn y nos ac yn chwarae ar fy meddwl. Dros y penwythnos rydw i wedi bod yn becso am golli 20 o filltiroedd rhedeg: 6 ar fore dydd Sadwrn &#8211; heb wneud ac 14 heddiw heb wneud.<\/p>\n<p>Mae&#8217;n anodd weithiau delio gyda&#8217;r pethau yma, ond ar \u00f4l siarad gyda&#8217;n ffrindiau newydd &#8211; sef y criw blogio sydd gan Redeg Cymru &#8211; llwyddais weld bod pethau yn iawn. Bod wythnos i ffwrdd o redeg yn beth da. Amser i wella, amser i gryfhau eto. Diolch i&#8217;r grwp am helpu fi i wneud hwn, er roedd darllen am lwyddiannau rhedeg nhw yn anodd gwneud.<\/p>\n<p>Y pwynt fan hyn yw bod yna cymuned o redwyr yma sydd yn blogio i Redeg Cymru sydd yn fodlon rhedeg gyda chi, siarad \u00e2 chi a chynnig unrhyw help sydd angen. Nid oes rhaid i chi fod ar ben eich hunain yn becso am y run nesaf (neu am y run sydd ddim wedi digwydd!).<\/p>\n<p>Os nad ydych chi wedi dechrau rhedeg eto &#8211; yna ymunwch ag un o&#8217;r grwpiau rhedeg sydd wedi dechrau. Cymerwch amser ar dudalennau Rhedeg Cymru ac edrychwch am <a href=\"https:\/\/irun.wales\/find-a-group\/\">grwp newydd<\/a> o bobl <link>. Gyda&#8217;r cymorth iawn rwy&#8217;n siwr gallwch ddechrau ar eich taith newydd o fod yn rhedwr. <\/p>\n<p>Pob lwc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naw wythnos i fynd! Naw blydi wythnos i fynd cyn i fi wynebu&#8217;r her nesaf &#8211; sef y marathon Manceinion. Daeth yr e-bost heddiw yn atgoffa fi bod yr amser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gyda&#039;r cymorth iawn ... - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/news\/gydar-cymorth-iawn\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gyda&#039;r cymorth iawn ... - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Naw wythnos i fynd! Naw blydi wythnos i fynd cyn i fi wynebu&#8217;r her nesaf &#8211; sef y marathon Manceinion. 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