{"id":2622,"date":"2017-05-19T16:52:19","date_gmt":"2017-05-19T16:52:19","guid":{"rendered":"https:\/\/irun.wales\/news\/she\/"},"modified":"2017-06-13T19:42:14","modified_gmt":"2017-06-13T19:42:14","slug":"she","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/news\/she\/","title":{"rendered":"She"},"content":{"rendered":"

She laces her trainers and adjusts her cap,<\/strong>
\nShe checks out her route and hopes that it\u2019s flat.
\nThe road it is calling, some time to herself,
\nShe\u2019s got to make her move, not get left on the shelf.<\/p>\n

The weather is kind and the sun beams down
\nShe sets off in earnest and tries not to frown.
\nThe day\u2019s problems reappear as she runs down the street,
\nAnd they start to disperse with every pound of her feet.<\/p>\n

The further she runs, she is no longer as one,
\nShe is strong, she is courageous, she is more than a mum.
\nShe\u2019s an athlete, a competitor, a runner with a plan,
\nShe can do this, keep pushing\u2026\u2026.this girl can.<\/p>\n

Sweaty and panting, she is not going to stop,
\nShe can see the hill in sight and is pushing for the top.
\nThe hill is her nemesis and facing her mental block,
\nShe grits her teeth and digs in, she is not going to flop.<\/p>\n

She reaches the peak, cheers her own personal goal,
\n\u2018You can never do that\u2019, she has always been told.
\nShe has proved her point and beaten the hill,
\nShe is tired but happy, she has been through the mill.<\/p>\n

She turns back for home to celebrate her run tales,
\nThis girl, she is awesome\u2026..
\nThis girl can RUN WALES.
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

She laces her trainers and adjusts her cap, She checks out her route and hopes that it\u2019s flat. 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