{"id":2673,"date":"2017-05-25T07:59:23","date_gmt":"2017-05-25T07:59:23","guid":{"rendered":"https:\/\/irun.wales\/?p=2673\/"},"modified":"2017-05-25T09:08:48","modified_gmt":"2017-05-25T09:08:48","slug":"peidiwch-a-rhedeg-cyn-y-gallwch-gerdded","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/peidiwch-a-rhedeg-cyn-y-gallwch-gerdded\/","title":{"rendered":"Peidiwch \u00e2 rhedeg cyn y gallwch gerdded &#8230;"},"content":{"rendered":"<p><strong>Mae Mai 1af yn nodi lansiad swyddogol Mis Cerdded Cenedlaethol, a chredwn mai hwn yw&#8217;r cyfle perffaith i annog pobl Cymru i wella eu hiechyd yn yr awyr iach.<\/strong><br \/>\nFel mae ein henw&#8217;n awgrymu (Rhedeg Cymru), ein nod ni yw ysgogi a chefnogi pob oedolion yng Nghymru i redeg. Ond, gwerthfawrogwn fod yn rhaid dechrau yn rhywle, a dyna pam trwy gydol mis Mai y byddwn ninnau hefyd yn cefnogi\u2019r ymgyrch i gerdded.<\/p>\n<p>Yn ogystal \u00e2 chymell chi i redeg yn gymdeithasol, drwy fis Mai byddwn yn tynnu eich sylw at ddigwyddiadau cerdded lleol y gallwch chi, eich ffrindiau a \/ neu deulu cymryd rhan, ynghyd a chynnig awgrymiadau ar sut i wneud cerdded yn rhan barhaol o&#8217;ch trefn ddyddiol. Byddem wrth ein bodd os gallwch chi gymryd rhan yn yr ymgyrch hwn gyda ni.<\/p>\n<p>Felly, trwy gyfryngau cymdeithasol mae modd i chi rannu eich teithiau\/anturiaethau cerdded gyda ni, fe allwch fanteisio ar y cyfle i son am eich hoff lwybrau cerdded (neu redeg) a chynnig unrhyw gyngor i\u2019ch cyd-gerddwyr am fanteision cerdded fel ffordd o fyw bywyd iach a hapus.<\/p>\n<p>I ymuno \u00e2&#8217;r sgwrs ar Trydar (@runwales) ac Instagram (RhedegCymru) ddefnyddiwch yr hashnod #CerddedErMwynRhedeg #walktorun #rwynrhedeg #irunwales. Ac i\u2019n dilyn ar Facebook, \u2018Hoffwch\u2019 ni ar facebook.com\/IRunWales a gallwch rannu eich hanesion hefyd.<\/p>\n<p>Mwynhewch!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae Mai 1af yn nodi lansiad swyddogol Mis Cerdded Cenedlaethol, a chredwn mai hwn yw&#8217;r cyfle perffaith i annog pobl Cymru i wella eu hiechyd yn yr awyr iach. Fel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peidiwch \u00e2 rhedeg cyn y gallwch gerdded ... - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/peidiwch-a-rhedeg-cyn-y-gallwch-gerdded\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peidiwch \u00e2 rhedeg cyn y gallwch gerdded ... - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Mae Mai 1af yn nodi lansiad swyddogol Mis Cerdded Cenedlaethol, a chredwn mai hwn yw&#8217;r cyfle perffaith i annog pobl Cymru i wella eu hiechyd yn yr awyr iach. Fel [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/newyddion\/peidiwch-a-rhedeg-cyn-y-gallwch-gerdded\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-25T07:59:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-25T09:08:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/peidiwch-a-rhedeg-cyn-y-gallwch-gerdded\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/newyddion\/peidiwch-a-rhedeg-cyn-y-gallwch-gerdded\/\",\"name\":\"Peidiwch \\u00e2 rhedeg cyn y gallwch gerdded ... - Run Wales\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/#website\"},\"datePublished\":\"2017-05-25T07:59:23+00:00\",\"dateModified\":\"2017-05-25T09:08:48+00:00\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irun.wales\/cy\/newyddion\/peidiwch-a-rhedeg-cyn-y-gallwch-gerdded\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/peidiwch-a-rhedeg-cyn-y-gallwch-gerdded\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/peidiwch-a-rhedeg-cyn-y-gallwch-gerdded\/#webpage\"},\"author\":{\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/dc781d48b219cbb7d2b6e9f35ed063f0\"},\"headline\":\"Peidiwch \\u00e2 rhedeg cyn y gallwch gerdded &#8230;\",\"datePublished\":\"2017-05-25T07:59:23+00:00\",\"dateModified\":\"2017-05-25T09:08:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/peidiwch-a-rhedeg-cyn-y-gallwch-gerdded\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"articleSection\":\"newyddion\",\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/irun.wales\/cy\/newyddion\/peidiwch-a-rhedeg-cyn-y-gallwch-gerdded\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/irun.wales\/cy\/#\/schema\/person\/dc781d48b219cbb7d2b6e9f35ed063f0\",\"name\":\"Staff\",\"description\":\"We all run for different clubs and different reasons, but we all love running because we know it helps us so much.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/2673"}],"collection":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/comments?post=2673"}],"version-history":[{"count":1,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/2673\/revisions"}],"predecessor-version":[{"id":2674,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/posts\/2673\/revisions\/2674"}],"wp:attachment":[{"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/media?parent=2673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/categories?post=2673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irun.wales\/cy\/wp-json\/wp\/v2\/tags?post=2673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}