{"id":2682,"date":"2017-05-25T08:05:04","date_gmt":"2017-05-25T08:05:04","guid":{"rendered":"https:\/\/irun.wales\/?p=2682\/"},"modified":"2017-05-25T08:08:40","modified_gmt":"2017-05-25T08:08:40","slug":"rhedeg","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/rhedeg\/","title":{"rendered":"Rhedeg"},"content":{"rendered":"<h2 style=\"text-align: left;\">Rhedeg<br \/>\nRhedeg ymlaen<br \/>\nProblemau yn ymdoddi tu \u00f4l.<br \/>\nUn cam o flaen y llall<br \/>\nPwysau&#8217;r byd yn diflannu mewn fflach.<br \/>\nYmlaen ac ymlaen<br \/>\nJyst fi \u00e2&#8217;r gwynt<br \/>\nNeb o gwmpas i greu helynt.<br \/>\nCuriad calon, hergwd gwaed,<br \/>\nGweithrediad cyhyrau, taro traed.<br \/>\nMilltiroedd o flaen,<br \/>\nMilltiroedd tu \u00f4l<br \/>\nPellter yn gwahanu y person \u00e2&#8217;r r\u00f4l.<br \/>\nY r\u00f4l fel mam,<br \/>\nFel gwraig, fel ffrind,<br \/>\nI gyd yn diflannu wrth i fi mynd a mynd.<\/h2>\n<div style=\"width: 320px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-2682-1\" width=\"320\" height=\"576\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/irun.wales\/wp-content\/uploads\/2017\/03\/Nicola-Running-Poem.mp4?_=1\" \/><a href=\"https:\/\/irun.wales\/wp-content\/uploads\/2017\/03\/Nicola-Running-Poem.mp4\">https:\/\/irun.wales\/wp-content\/uploads\/2017\/03\/Nicola-Running-Poem.mp4<\/a><\/video><\/div>\n<h2 style=\"text-align: left;\">A dyma fi<br \/>\nAr diwedd y daith-<br \/>\nYn chwysu,<br \/>\nYn pendro,<br \/>\nFy meddwl yn wag.<br \/>\nYn barod nawr i wynebu&#8217;r byd.<br \/>\nDim byd i&#8217;m stopio-<br \/>\nDwi yma o hyd!<\/h2>\n<p><strong>Dod o hyd i fi <a href=\"https:\/\/twitter.com\/Mehubbyandkids\">@mehubbyandkids<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/Alifetimeofdiy.wordpress.co.uk\">Alifetimeofdiy.wordpress.co.uk<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rhedeg Rhedeg ymlaen Problemau yn ymdoddi tu \u00f4l. Un cam o flaen y llall Pwysau&#8217;r byd yn diflannu mewn fflach. Ymlaen ac ymlaen Jyst fi \u00e2&#8217;r gwynt Neb o gwmpas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rhedeg - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/rhedeg\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhedeg - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Rhedeg Rhedeg ymlaen Problemau yn ymdoddi tu \u00f4l. Un cam o flaen y llall Pwysau&#8217;r byd yn diflannu mewn fflach. Ymlaen ac ymlaen Jyst fi \u00e2&#8217;r gwynt Neb o gwmpas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irun.wales\/cy\/newyddion\/rhedeg\/\" \/>\n<meta property=\"og:site_name\" content=\"Run Wales\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-25T08:05:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-25T08:08:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/irun.wales\/app\/uploads\/Nicola-271.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"271\" \/>\n\t<meta property=\"og:image:height\" content=\"251\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@RunWales\" \/>\n<meta name=\"twitter:site\" content=\"@RunWales\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/irun.wales\/cy\/#organization\",\"name\":\"iRun Wales\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"sameAs\":[\"https:\/\/irun.wales\/app\/themes\/runwales\/dist\/images\/facebook.svg\",\"https:\/\/www.instagram.com\/runwales\/\",\"https:\/\/irun.wales\/\",\"https:\/\/twitter.com\/RunWales\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/#logo\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Screen-Shot-2017-07-11-at-11.59.51.png\",\"width\":470,\"height\":418,\"caption\":\"iRun Wales\"},\"image\":{\"@id\":\"https:\/\/irun.wales\/cy\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irun.wales\/cy\/#website\",\"url\":\"https:\/\/irun.wales\/cy\/\",\"name\":\"Run Wales\",\"description\":\"Welsh Athletics Social Running Programme\",\"publisher\":{\"@id\":\"https:\/\/irun.wales\/cy\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/irun.wales\/cy\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/rhedeg\/#primaryimage\",\"inLanguage\":\"cy-GB\",\"url\":\"https:\/\/irun.wales\/app\/uploads\/Nicola-271.jpg\",\"width\":271,\"height\":251},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irun.wales\/cy\/newyddion\/rhedeg\/#webpage\",\"url\":\"https:\/\/irun.wales\/cy\/newyddion\/rhedeg\/\",\"name\":\"Rhedeg - 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