{"id":2699,"date":"2017-05-25T08:53:48","date_gmt":"2017-05-25T08:53:48","guid":{"rendered":"https:\/\/irun.wales\/?p=2699\/"},"modified":"2017-06-13T22:15:10","modified_gmt":"2017-06-13T22:15:10","slug":"rhedeg-cymru-yn-cefnogi-movember-2016","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/rhedeg-cymru-yn-cefnogi-movember-2016\/","title":{"rendered":"Rhedeg Cymru yn cefnogi Movember 2016"},"content":{"rendered":"

Boneddigion a boneddigesau. Yn draddodiadol mae Mis Tachwedd yn fis ble rydym yn canolbwyntio ar faterion iechyd dynion.\u00a0 Mae Mis Tachwedd yn fis yr ydym i gyd yn ymwybodol ohono, yr adeg honno o\u2019r flwyddyn pan yr ydym i gyd yn dathlu mawredd y mwstas!<\/p>\n

Ond yn anffodus, (yn ddibynnol ar sut yr ydych yn edrych arno) nid pawb sy\u2019n medru tyfu mwstas felly i sicrhau fod pawb yn medru cymryd rhan yn yr ymgyrch, rydym wedi dod o hyd i her dra wahanol sydd am gael pawb yng Nghymru i symud ychydig bach mwy drwy gydol y mis! Croeso i #MoveWales<\/p>\n

\"Challenge\"<\/p>\n

Nod #MoveWales yw codi ymwybyddiaeth o faterion iechyd sy’n wynebu dynion wrth wneud rhywbeth da ar gyfer eich iechyd eich hun yn y broses, a does dim i ddweud na allwch chithau godi arian a chael lot fawr o hwyl yn y broses.<\/p>\n

Darganfyddwch sut y gallwch godi arian drwy ymweld Movember UK<\/a><\/p>\n

Yr ydym yn fwy na pharod i chi addasu\u2019r her 30 diwrnod i\u2019ch siwtio chi, eich teulu a’ch ffrindiau, gan fod angen iddynt hwy gymryd rhan hefyd!<\/p>\n

Mi fyddem yn rhoi rhywfaint o gymhelliant ychwanegol i chi ar hyd y ffordd drwy ein cyfryngau cymdeithasol – dewch o hyd i ni ar Twitter<\/a>, Instagram <\/a>a Facebook<\/a>, a byddwch yn rhan o’r sgwrs gan ddefnyddio’r #hashnod #MoveWales<\/p>\n

Pob lwc!<\/p>\n","protected":false},"excerpt":{"rendered":"

Boneddigion a boneddigesau. Yn draddodiadol mae Mis Tachwedd yn fis ble rydym yn canolbwyntio ar faterion iechyd dynion.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"\nRhedeg Cymru yn cefnogi Movember 2016 - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/rhedeg-cymru-yn-cefnogi-movember-2016\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhedeg Cymru yn cefnogi Movember 2016 - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Boneddigion a boneddigesau. 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