{"id":2715,"date":"2017-05-25T08:59:29","date_gmt":"2017-05-25T08:59:29","guid":{"rendered":"https:\/\/irun.wales\/?p=2715\/"},"modified":"2017-05-25T08:59:29","modified_gmt":"2017-05-25T08:59:29","slug":"become-a-run-champion","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/become-a-run-champion\/","title":{"rendered":"Become a Run Champion!"},"content":{"rendered":"<h2>Fel Hyrwyddwr Rhedeg Cymru, byddwch yn hyrwyddo cyfleoedd rhedeg cymdeithasol yn eich ardal.<\/h2>\n<p><!--more--><\/p>\n<p><strong>Yn ddelfrydol, bydd angen i chi fod yn:<\/strong><\/p>\n<ul>\n<li>frwdfrydig am redeg a eisiau rhannu eich profiad a&#8217;ch gwybodaeth gyda newydd-ddyfodiaid i&#8217;r gamp<\/li>\n<li>gallu cyfathrebu ag amrywiaeth ar unigolion<\/li>\n<li>adeiladwr t\u00eem da<\/li>\n<li>deall manteision rhedeg yn gymdeithasol (hamddenol) a phwysigrwydd darparu cyfle i bawb.<\/li>\n<li>Arweinydd sydd wedi ei gymhwyso yn Arweinyddiaeth mewn Rhedeg ar gyfer Ffitrwydd (LiRF)<\/li>\n<\/ul>\n<p><strong>Beth fyddwch chi&#8217;n ei wneud:<\/strong><\/p>\n<ul>\n<li>cefnogi ac annog unigolion i ymuno \u00e2 neu ffurfio grwpiau rhedeg cymdeithasol yn y gymuned.<\/li>\n<li>rhannu amcanion Rhedeg Cymru yn nigwyddiadau- lleol megis 10K \u00a0 Caerdydd, Hanner Marathon Caerdydd ayyb.<\/li>\n<li>yn argymell cymhwyster LiRF ac adnabod hyrwyddwyr lleol i ddod yn \u00a0 \u00a0 Arweinwyr Rhedeg<\/li>\n<li>ysbrydoli a chymell unigolion i ymuno \u00e2&#8217;r rhwydwaith Rhedeg Cymru am \u00a0 gefnogaeth.<\/li>\n<li>sefydlu rhestr o gyfleoedd rhedeg yn yr ardal ar gyfer cyfranogwyr<br \/>\nannog mwy o bobl i fod yn Hyrwyddwyr Rhedeg Cymru<\/li>\n<\/ul>\n<p><strong>Faint o amser fydd yn ei gymryd?<\/strong><\/p>\n<p>Bydd y r\u00f4l hon, yn y rhan fwyaf o achosion yn cymryd rhwng 1-2 awr yr wythnos, yn bennaf yn y nos ac ar benwythnosau, gydag amser ychwanegol os bydd mynychu digwyddiadau penodol. Beth fyddwch chi&#8217;n ei gael allan ohono? Cewch foddhad o wybod eich bod yn ysbrydoli, cefnogi a chymell unigolion, na fyddai\u2019n cyfranogi fel arfer, i gymryd rhan mewn chyfleoedd cerdded, loncian a rhedeg yn eich cymuned.<\/p>\n<p><strong>Byddwn yn rhoi i chi;<\/strong><\/p>\n<p>\u2022 Crys-t Arweinwyr Rhedeg Cymru<br \/>\n\u2022 Cefnogaeth gan d\u00eem Rhedeg Cymru<br \/>\n\u2022 Mynediad i adnoddau<\/p>\n<p>&nbsp;<\/p>\n<p>A oes diddordeb gennych? \u00a0Os felly cysylltwch a ni&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fel Hyrwyddwr Rhedeg Cymru, byddwch yn hyrwyddo cyfleoedd rhedeg cymdeithasol yn eich ardal.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Become a Run Champion! 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