{"id":2736,"date":"2017-05-25T09:10:50","date_gmt":"2017-05-25T09:10:50","guid":{"rendered":"https:\/\/irun.wales\/?p=2736\/"},"modified":"2017-05-25T09:10:50","modified_gmt":"2017-05-25T09:10:50","slug":"rhedwch-am-ddim","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/rhedwch-am-ddim\/","title":{"rendered":"Rhedwch am ddim!"},"content":{"rendered":"<p>01.02.2016<\/p>\n<h2>Mae Rhedeg Cymru yn falch o gyhoeddi bod gennym ni 4 tocyn mynediad am ddim ar gael ar gyfer Pencampwriaethau Hanner Marathon y Byd<!--more--><br \/>\nyr IAAF\/Prifysgol Caerdydd yng Nghaerdydd ar ddydd Sadwrn 26 Mawrth.<\/h2>\n<p>I gael cyfle i ennill un o\u2019r tocynnau hyn, rhannwch lun ohonoch chi\u2019n rhedeg yn un o\u2019ch hoff fannau yng Nghymru gan ddefnyddio\u2019r hashnodau #irunwales ac #irunfree ar Facebook, Instagram neu Twitter, a byddwn ni\u2019n dewis ein ffefrynnau.  Gallech chi fod yn dilyn \u00f4l troed y Pencampwyr \u2013 dyna beth fyddai llun da!! <\/p>\n<p>Pob lwc.<\/p>\n<p>Mae&#8217;r cystadleuaeth yn gorffen 17.02.2016<\/p>\n","protected":false},"excerpt":{"rendered":"<p>01.02.2016 Mae Rhedeg Cymru yn falch o gyhoeddi bod gennym ni 4 tocyn mynediad am ddim ar gael ar gyfer Pencampwriaethau Hanner Marathon y Byd<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rhedwch am ddim! - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/rhedwch-am-ddim\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhedwch am ddim! 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