{"id":2746,"date":"2017-05-25T09:14:48","date_gmt":"2017-05-25T09:14:48","guid":{"rendered":"https:\/\/irun.wales\/?p=2746\/"},"modified":"2017-05-25T09:15:42","modified_gmt":"2017-05-25T09:15:42","slug":"ydych-chi-eisiau-her-newydd-ymunwch-a-teambreconcarreg","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/ydych-chi-eisiau-her-newydd-ymunwch-a-teambreconcarreg\/","title":{"rendered":"Ydych chi eisiau her newydd?  Ymunwch \u00e2 #teambreconcarreg"},"content":{"rendered":"<p>15.01.2016<\/p>\n<h2>Fis Ionawr eleni, rydyn ni wedi ymuno \u00e2 Brecon Carreg i geisio ysbrydoli ac ysgogi pob un ohonoch chi i redeg.<\/h2>\n<h3>Rydyn ni\u2019n gwahodd 20 o redwyr i ymuno \u00e2 #TeamBreconCarreg<\/h3>\n<p>Drwy ymuno \u00e2\u2019n t\u00eem ni byddwch yn cael mynediad am ddim i nifer o ddigwyddiadau rhedeg gwahanol ledled Cymru, bag llawn nwyddau a chyngor gan ein t\u00eem. Yn y pen draw byddwch chi a\u2019ch ffrindiau yn dod yn rhan o rwydwaith o 20 o redwyr. Byddwn ni gyda chi bob cam o\u2019r daith, ac efallai y bydd ambell syrpr\u00e9is ychwanegol ar hyd y ffordd.<\/p>\n<p>Felly, i gael cyfle i fod yn rhan o #TeamBreconCarreg, rhowch eich manylion chi a\u2019ch cyfaill rhedeg (gan ei bod yn fwy o hwyl gyda ffrind) yma\u00a0<a href=\"http:\/\/goo.gl\/FKjgbW\" target=\"_blank\">http:\/\/goo.gl\/FKjgbW<\/a>, ac eglurwch pam rydych chi eisiau ymuno a rhoi ychydig o hanes eich taith yn y byd rhedeg. <\/p>\n<p>Y dyddiad cau ar gyfer cyflwyno eich ceisiadau yw dydd Gwener 22 Ionawr, a byddwn yn rhoi gwybod i\u2019r unigolion buddugol erbyn 14 Chwefror.<\/p>\n<p>Pob lwc!<\/p>\n<p>Mae modd gweld y Telerau a\u2019r Amodau\u00a0yma.<\/p>\n<div class=\"embed-responsive embed-responsive-16by9\">\n   <iframe loading=\"lazy\" width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1__vqhZEwxc?rel=0&amp;showinfo=0\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>15.01.2016 Fis Ionawr eleni, rydyn ni wedi ymuno \u00e2 Brecon Carreg i geisio ysbrydoli ac ysgogi pob un ohonoch chi i redeg. Rydyn ni\u2019n gwahodd 20 o redwyr i ymuno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ydych chi eisiau her newydd? Ymunwch \u00e2 #teambreconcarreg - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/ydych-chi-eisiau-her-newydd-ymunwch-a-teambreconcarreg\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ydych chi eisiau her newydd? Ymunwch \u00e2 #teambreconcarreg - Run Wales\" \/>\n<meta property=\"og:description\" content=\"15.01.2016 Fis Ionawr eleni, rydyn ni wedi ymuno \u00e2 Brecon Carreg i geisio ysbrydoli ac ysgogi pob un ohonoch chi i redeg. 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