{"id":3025,"date":"2017-06-13T22:02:26","date_gmt":"2017-06-13T22:02:26","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?p=3025\/"},"modified":"2017-06-13T22:02:26","modified_gmt":"2017-06-13T22:02:26","slug":"tim-rhedeg-cymru","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/tim-rhedeg-cymru\/","title":{"rendered":"T\u00eem Rhedeg Cymru"},"content":{"rendered":"

Rydym yn falch iawn o gyhoeddi ein bod a chyfle gwych i chi ar gyfer 2017. Rydym a 50 o leoedd, am ddim, ar gyfer digwyddiad rhedeg diweddara\u2019 Caerdydd – ras 10c Bae Caerdydd 2017. Mae’r ras ar 02\/04\/2017. Rydym yn chwilio am 10 t\u00eem o 5 i fod yn rhan o D\u00eem Rhedeg Cymru, ond mae\u2019n rhaid i bob t\u00eem fod wedi cofrestru eu gr\u0175p rhedeg cymdeithasol ar ein gwefan cyn gallu cymryd rhan.<\/p>\n

Bydd timau i gyd yn derbyn;<\/strong><\/p>\n

\u2022 lle am ddim yn y ras
\n\u2022 cynlluniau hyfforddi a mynediad i rwydwaith cymorth Rhedeg Cymru
\n\u2022 gwahoddiad i noson hyfforddi, a gynhaliwyd gan arbenigwr dygnwch-fydd yn cynnig awgrymiadau a chyngor
\n\u2022 crys-t y ras
\n\u2022 gwobrau t\u00eem (amryw o wobrau categori i’w hennill!)<\/p>\n

Sut i Ennill eich lle am ddim<\/strong><\/p>\n

Bydd y 50 o leoedd yn cael eu dosbarthu drwy gyfryngau cymdeithasol, ein gwefan a grwpiau cymunedol lleol yng Nghymru. Felly, gwnewch yn si\u0175r eich bod yn dilyn Rhedeg Cymru ar Facebook (IRunWales) a Thrydar (@runwales) ble byddwn yn cyhoeddi pryd bydd y gystadleuaeth yn agor – MAE’R GYSTADLEUAETH AR AGOR!
\nEr mwyn bod yn gymwys i gystadlu, mae\u2019n rhaid i\u2019ch t\u00eem gofrestru fel gr\u0175p rhedeg gymdeithasol ar ein gwefan – os nad ydych yn si\u0175r os ydy\u2019ch gr\u0175p wedi cofrestru yn barod, dilynwch y linc isod i wirio https:\/\/irun.wales\/ dod o hyd-a-gr\u0175p\/<\/a><\/p>\n

Ac os nad yw\u2019r gr\u0175p wedi ei gofrestru yna, na phetruswch! Cofrestrwch y gr\u0175p heddiw drwy ddilyn y cyfarwyddiadau ar ein wefan, neu\u2019r linc yma https:\/\/irun.wales\/new-group-sign\/<\/a> i gymryd rhan!
\nY cyfan a ofynnwn wedyn yw eich bod yn gwneud sylwadau ar ein postiadau Facebook neu ar Drydar i enwebu eich t\u00eem, gan nodi rheswm pam yr ydych chi\u2019n credu y dylem roi’r cyfle yma i chi a\u2019ch gr\u0175p – pwy fydd T\u00eem Rhedeg Cymru 2017? Cofiwch ddefnyddio’r hashnod #werunwales neud #rhedegcymru er mwyn i ni ddilyn eich cais.<\/p>\n

Bydd y gystadleuaeth yn cau ar Ionawr 22.<\/p>\n

Os hoffech wybod mwy am y cyfle hwn, neu os fyddai’n well gennych gyflwyno eich enwebiad drwy e-bost, cysylltwch \u00e2: Sioned.jones@runwales.org.uk<\/a><\/p>\n

Telerau ac Amodau<\/strong><\/p>\n

– Dros 16
\n– Yn seiliedig yng Nghymru
\n– Y gallu i ddarparu nodyn meddyg i ardystio eich bod yn gallu cymryd rhan
\n– Rhan o gr\u0175p cofrestredig Rhedeg Cymru
\n– ymrwymedig
\n– Yn barod i gael hwyl!<\/p>\n

Unwaith y bydd y 10 t\u00eem (50 enillwyr) wedi eu dewis byddent yn derbyn neges o longyfarchiadau drwy e-bost gyda\u2019r ddolen cofrestru a chod hyrwyddo i hawlio’r lle am ddim. POB LWC!<\/p>\n","protected":false},"excerpt":{"rendered":"

Rydym yn falch iawn o gyhoeddi ein bod a chyfle gwych i chi ar gyfer 2017. Rydym a 50 o leoedd, am ddim, ar gyfer digwyddiad rhedeg diweddara\u2019 Caerdydd – […]<\/p>\n","protected":false},"author":1,"featured_media":2552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"\nT\u00eem Rhedeg Cymru - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/tim-rhedeg-cymru\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00eem Rhedeg Cymru - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Rydym yn falch iawn o gyhoeddi ein bod a chyfle gwych i chi ar gyfer 2017. 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