{"id":3062,"date":"2017-06-13T22:26:20","date_gmt":"2017-06-13T22:26:20","guid":{"rendered":"http:\/\/staging.celfserver.co.uk\/irunwales\/web\/?p=3062\/"},"modified":"2017-06-13T22:26:20","modified_gmt":"2017-06-13T22:26:20","slug":"rhedwch-dros-mind-yn-hanner-marathon-caerdydd-eleni","status":"publish","type":"post","link":"https:\/\/irun.wales\/cy\/newyddion\/rhedwch-dros-mind-yn-hanner-marathon-caerdydd-eleni\/","title":{"rendered":"Rhedwch dros Mind yn Hanner Marathon Caerdydd eleni"},"content":{"rendered":"<h2>Ni yw Mind, yr elusen iechyd meddwl.<\/h2>\n<p>Ni wnawn roi&#8217;r gorau iddi nes bod pawb sydd \u00e2 phroblem iechyd meddwl yn cael cymorth a pharch. Rydym yn rhoi cyngor a chymorth i rymuso unrhyw un sydd \u00e2 phroblem iechyd meddwl. Rydym yn ymgyrchu i wella gwasanaethau, codi ymwybyddiaeth a hyrwyddo dealltwriaeth.<!--more--><\/p>\n<p>Elusen ydym ni ac ni allwn barhau \u00e2&#8217;n gwaith heb eich help chi. Byddem yn falch o gael eich cefnogaeth drwy gymryd rhan yn Hanner Marathon Caerdydd y mis Hydref hwn er mwyn ein helpu i godi ymwybyddiaeth ac arian hanfodol. <\/p>\n<p>P&#8217;un a ydych yn rhedwr profiadol neu&#8217;n rhedeg am y tro cyntaf, bydd Mind yno gyda chi bob cam o&#8217;r ffordd. Rydym yn cynnig pecyn cymorth gwych i&#8217;n holl redwyr.<br \/>\nByddwn yn gwneud popeth y gallwn i sicrhau bod eich profiad yn Hanner Marathon Caerdydd yn un na fyddwch byth yn ei anghofio.<br \/>\nBeth i&#8217;w ddisgwyl pan fyddwch yn ymuno \u00e2&#8217;n t\u00eem:<\/p>\n<p>\u2022\tllawer o gyngor ar hyfforddi a chodi arian<br \/>\n\u2022\tdiweddariadau ar ffurf e-gylchlythyr rheolaidd<br \/>\n\u2022\tFest rhedeg Mind gyda&#8217;ch enw wedi&#8217;i brintio arni<br \/>\n\u2022\trheolwr prosiect ymroddgar a phrofiadol i roi cymorth a chyngor<\/p>\n<p><strong>Ymunwch \u00e2&#8217;n t\u00eem!<\/strong><br \/>\nMae dwy ffordd y gallwch ymuno \u00e2 th\u00eem Mind:<\/p>\n<p>1. Lle Elusen Mind: Bob blwyddyn mae gan Mind nifer o leoedd wedi&#8217;u gwarantu yn y digwyddiad ac os hoffech redeg ar un o&#8217;r rhain gofynnwn i chi dalu ffi gofrestru o \u00a320 a chodi o leiaf \u00a3250 o arian nawdd. Gallwch gofrestru ar gyfer eich lle drwy ddefnyddio ein ffurflen ar-lein.<\/p>\n<p>2. Rhedwyr \u00e2 lleoedd eu hunain: Os ydych wedi llwyddo i gael lle eich hunan yn uniongyrchol trwy drefnwyr y digwyddiad, byddem wrth ein bodd pe baech yn ymuno \u00e2&#8217;n t\u00eem. Nid oes lleiafswm o arian i&#8217;w godi, rydym ond yn gofyn eich bod yn codi cymaint ag y gallwch a byddwch yn derbyn yr holl gymorth sydd ei angen arnoch. Ymunwch \u00e2&#8217;r t\u00eem am ddim drwy ddefnyddio ein ffurflen ar-lein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ni yw Mind, yr elusen iechyd meddwl. Ni wnawn roi&#8217;r gorau iddi nes bod pawb sydd \u00e2 phroblem iechyd meddwl yn cael cymorth a pharch. Rydym yn rhoi cyngor a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rhedwch dros Mind yn Hanner Marathon Caerdydd eleni - Run Wales<\/title>\n<meta name=\"robots\" content=\"index,follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irun.wales\/cy\/newyddion\/rhedwch-dros-mind-yn-hanner-marathon-caerdydd-eleni\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhedwch dros Mind yn Hanner Marathon Caerdydd eleni - Run Wales\" \/>\n<meta property=\"og:description\" content=\"Ni yw Mind, yr elusen iechyd meddwl. Ni wnawn roi&#8217;r gorau iddi nes bod pawb sydd \u00e2 phroblem iechyd meddwl yn cael cymorth a pharch. 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